What You Can Tackle In A 25-Minute Therapy Session

As you may have heard, we've partnered with Maple to offer on-demand video therapy. As if that wasn’t unique enough, we also decided to make all of the sessions are 25 minutes long!


Why? Because we believe that certain challenges can be tackled in as little as 25 minutes.



Here are 14 common issues people can address within 25 minutes:


  1. Reduce your anxiety before a big date

  2. Sort out hurt feelings after an argument with your partner

  3. Learn how to ask what you need from your boss

  4. Connect with someone when feeling lonely on maternity leave

  5. Find out how to calm down after an anxiety attack

  6. Explore how to uphold boundaries at work

  7. Discover strategies for better sleep

  8. Learn easy strategies to become more present-focused at home with your family

  9. Talk to someone after a recent set-back

  10. Improve your confidence and self-esteem

  11. Gain motivation to start a new project

  12. Calm down after an exceptionally frustrating meeting

  13. Learn a strategy to stop replaying that awkward conversation you had

  14. Talk through a big decision with someone impartial


What are some of the reasons you could see on-demand therapy being helpful? Comment below! 


Give it a try beginning on July 11 using Maple.

Sign up for free today at getmaple.ca