Workshops

How to Support a Loved One Through Tough Times

How to Support a Loved One Through Tough Times

Are we asking the right questions to our loved ones? Instead of our usual, "how are you?" why don't we ask the more difficult questions: "You said you haven't been sleeping well. What's keeping you up at night?" or "I know you're going through a break up. How are you coping?" or simply, "How is your mental health?" Sometimes a direct question can open up a conversation and we can direct our friends and family to the right resources.