anxiety

How to Beat Procrastination

How to Beat Procrastination

Procrastination is defined as the action of delaying or postponing something. Doing that task can bring up feelings of dread, disappointment, frustration, overwhelm, anxiety, shame, and guilt, just to name a few. We have to get the task done and yet, it’s so hard to do it. Here are some tips to minimize procrastinating based on the understanding that it’s an action impacted by our thoughts and feelings.