Anxiety is a natural response to an individual’s perceived sense of threat. It’s a feeling of uneasiness and an overwhelming sense of worry that is out of control to the point that it interferes with your daily activities and overall well-being. Everyone experiences anxiety at one time or another, but the intensity of the thoughts, frequency and level of anxious feelings tend to differ for each individual. Overcoming feelings of anxiety and maintaining happiness can be challenging tasks in times of uncertainty but there are simple practical guides to help you manage your worries to live a life that’s happier and more fulfilling.
If you are feeling overwhelmed by the worries that make it hard for you to find joy in everyday activities, connect with one of our Shift therapists to guide you through your journey to a fulfilling life.
No spam. Just tips and tricks to have a better week every Monday.