cognitive behavioural therapy

How Therapy Helped Me Ace My Classes and Land My Dream Job

How Therapy Helped Me Ace My Classes and Land My Dream Job

Understanding the things your brain is doing (and the things you don’t even realize your brain is doing) is key in overcoming challenges like this. Therapy didn’t make me feel “less sad” or “less lonely”. It wasn’t about fixing damage that had been done, it was about completely rebuilding so that I had a new, strong foundation to move forward with.