As someone that co-manages a business and does a lot of workshops and speaking, the combination of two concussions in two months started to show up in ugly ways. All of a sudden, finding the words to express myself was hard. Clear thought was basically nonexistent. Writing became a challenge. I didn’t feel like me.
Last week, we posed a question on social media and in our weekly newsletter. The question was simple: What's the most powerful thing you've learned about improving your mental health? Your responses were fascinating and served as a reminder that sometimes the most powerful things are also the simplest.