Meet Dorian Schwartz, our current Intern Therapist! We’re thrilled that she will be joining us on Thursdays and Sundays in our clinic as she builds her therapy skillset under the supervision of our seasoned provider team.
We're excited to share that we’ve partnered with TEDxToronto to deliver a massive interactive exhibit throughout their annual event on October 26, 2019.
Modern managers know the importance of promoting mental wellness on their teams and in their companies. Still, most managers aren’t sure how to talk about mental health with their employees.
Whether you’re dealing with something unexpected, going into a high-pressure situation, experiencing conflict in a relationship, or any number of other circumstances, you can be sure stress will be present.
Not enough, too much, difficulty falling and staying asleep, difficulty waking up, etc. Here are some strategies for improving your sleep habits.
Counselling is an interactive process wherein you identify your goals and you work toward them together with the counsellor in a safe, supportive, non-judgmental environment. Anything that you share is confidential—kept between you and the counsellor—with some limitations for safety reasons. The process can take the form and speed that you want.