I want to share a secret. Something that far too many advice columns forget to mention when it comes to self-care. The truth is, you don’t need hours to take care of yourself.
This week, we talk to Jessica Barnes about therapy and why it can be a good idea at any time!
With vacation season around the corner, here’s how you can alleviate your anxiety about an upcoming flight.
Rebecca Herberman is the newest therapist at our Toronto clinic and is the subject of this week’s Shift Spotlight!
It’s okay to want to go back to work and want to be home with your children at the same time. Here’s how you can quiet your inner critic.
Confidence is a trust in your ability to handle what life throws your way. It’s a belief that you can walk into any situation and come out okay. Here’s how to grow more of it.