Here are 6 go-to strategies to overcome overthinking. Use them to loosen the grip that thoughts have and help get you back into the present moment.
It seems like it’s become harder and harder to date. Dating articles range from “why did they ghost me?” to “why are they all hot and cold?” These behaviours are all marvels that are becoming more common as a result of the online dating and app world. How can we make sense of this messy online dating and app scene?
Procrastination is defined as the action of delaying or postponing something. Doing that task can bring up feelings of dread, disappointment, frustration, overwhelm, anxiety, shame, and guilt, just to name a few. We have to get the task done and yet, it’s so hard to do it. Here are some tips to minimize procrastinating based on the understanding that it’s an action impacted by our thoughts and feelings.