Mental Health Basics for Employees

Enabling employees to identify and voice their own mental health challenges.

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Employees everywhere are struggling with how to identify and voice their mental health challenges with their managers. With rising cases of anxiety, depression, and other mental health challenges, there is a need for companies to provide formal and informal support for their staff.  However, until employees can properly identify and comfortably share their challenges, those efforts are limited. 



This one-hour workshop is mental health training specifically for employees. Its main objective is to give employees an introductory awareness and set of tools to support their mental health. In this actionable program, employees will walk away with... 

  • An understanding of common mental health challenges impacting their peers

  • Awareness of how often mental health challenges appear in their workplace

  • Techniques to help recognize and identify symptoms

  • Clarity on how to discuss mental health challenges with managers and how to seek further support