Mental Health Basics for Employees

Enabling employees to identify and voice their own mental health challenges.



Employees everywhere are struggling with how to identify and voice their mental health challenges to their managers in order to receive the support they need. However, until employees can properly identify and comfortably share their challenges, their ability to ask for support is limited.


This 60-minute workshop is mental health training specifically for employees. Its main objective is to give employees an introductory awareness and set of tools to support their mental health.


Employees will walk away with:  

  • An understanding of common mental health challenges impacting their peers

  • Awareness of how often mental health challenges appear in their workplace

  • Techniques to help recognize and identify symptoms

  • Clarity on how to discuss mental health challenges with managers and how to seek further support