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Spring into Wellness: Caring for your Mind, Body & Soul

Come join Shift Collab and Marlow in caring for your mind, body, and soul with this interactive workshop led by two certified therapists. ​Who is this event for? ​Anyone intrigued at all by wellness! We'll be covering the intersection between mental health and menstrual health while connecting in the community. If you're looking to take home some tangible self-care skills, this event is for you! ​Spaces are very limited, so please RSVP to save your spot.

JOIN US
Creator Club, 130 Spadina Ave
April 28, 2024 10:00 AM
Event banner: Decoding Burnout: why taking a vacation won't solve the problem

Decoding Burnout: Why taking a vacation won't solve your problem

Here's the truth: while sitting on a beach with your toes in the sand sounds like the ultimate cure for burnout— it's not. I know; we were sad about that tidbit too, but our host Jessica Portelli is spilling all her secrets on why this is. Join her on April 30 at 7:30pm EST to understand what actually fuels burnout and why it takes more than the beaches of Miami to prevent and cure it.

SAVE YOUR SPOT
Virtual/Online
April 30, 2024 12:00 PM

Our Past Events

Visit our YouTube Channel To VIEW All past events

Toxic Positivity: Why it's okay to not always give a f*ck!

We've all heard the classics: "Just be positive!" and "Good vibes only!" But what about embracing all of our emotions? That's right; it's okay to not always give a f*ck! Join our team as we dive into the world of toxic positivity and why being positive all the time can be just as harmful to your mental health.

WATCH EVENT
Virtual/Online
March 20, 2024 7:30 PM

Talk to me, baby! Communication styles that actually help

This event is all about digging into how we connect and chat. We'll be exploring attachment styles (you know, how we bond emotionally) like secure, anxious, or avoidant and diving into our communication styles, from being assertive to active listening champs. The aim? Boosting self-love and personal growth *mic drop*.

WATCH EVENT
Virtual/Online
February 21, 2024 12:00 PM

Thinking Trap Takedown: How to Master a Positive Mindset

Ever fall into a thinking trap? Maybe you have and just never realized it! Thinking traps are negative thinking patterns that cause us to think in extremes, ignore contrary evidence and rely on our emotions instead of facts. And while they’re pretty common, they’re not always…how do we say…welcomed. Ready to flip the script? Join Shift Collab Therapist Sarah Innes on August 17 at 6PM EST as she guides you through a skill-building activity so you can face thinking traps head-on! ​Throughout this workshop, Sarah will guide you through an interactive discussion leading you into a game we all know and love, Kahoot! If this is your first time hearing about Kahoot, this game-based learning platform that will help you (in this case) challenge thinking traps by learning the different ways to recognize them and overcome their effects.

WATCH EVENT
Zoom
August 17, 2023 6:00 PM

So You're an Enabler, Now What?

Are you tired of watching your loved one battle addiction while neglecting your own needs? Do you ever feel trapped in a cycle of enabling, unable to express your true feelings or growing frustrated with your loved one's behaviour? It's time to break free and take charge of your well-being! Join Shift therapist Olivia Vander Vloet for a transformative journey into the world of enabling in this free, virtual deep dive on July 13 at 6 PM EST. ​Reminder: you're not alone in this struggle—many people have been right where you are. Together, we'll deep dive into how enabling contributes to the cycle of addiction and empower ourselves with practical strategies to break the cycle by creating healthier boundaries.

WATCH EVENT
Zoom
July 13, 2023 6:00 PM

Couples Clash Course: How to Love and Fight Like a Dynamic Duo

In any relationship, love and effective communication are the cornerstones of connection- and while that's a lovely sentiment to state, let's be honest, it's not always sunshine and rainbows; sometimes you're going to clash! The good news is there are solutions for this, and Shift therapist Mahnoor Zulfiqar is deep diving into them during her free virtual chat on July 10 at 6 PM EST. ​During this in-depth chat, Mahnoor will outline how you can learn each other's love & conflict languages to understand each other's needs and rebuild your connection. BTW- you don't need to be in a relationship to join! All are welcome to learn and discover their own love & conflict languages.

WATCH EVENT
Zoom
July 10, 2023 6:00 PM

The Art of Self-Discovery

Get ready to ignite your inner creativity in this one-of-a-kind free workshop with Shift therapist Fatima Noorali on June 15th at 6 PM EST. ​In this workshop, you’ll discover the connection between creativity and self-esteem as you work through an art activity to unleash your hidden potential. The activity? We’ll be creating a collage/mood board together! And if you’re someone who is not so creative, no problem! This workshop was designed for individuals like you who are ready to dive into self-discovery in a way that’s a little more messy and out-of-the-box. So, get ready to dive into a space of interactive activity and informative discussions that will empower you to elevate your self-esteem through your own creativity.

WATCH EVENT
Zoom
June 15, 2023 6:00 PM

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