Do you often feel overwhelmed with balancing work, school, relationships, or other commitments? Do you feel as though you don’t know where to begin with all the tasks you need to get done, which makes it difficult to focus and concentrate? Do you feel jittery and notice tightness in your chest and shortness of breath when these situations arise? If this sounds like you, you're not alone in experiencing anxiety!
Join us on April 28 at 10:00 am for a two-hour workshop led by Lisa Zemanovich, Clinical Therapist at Shift Collab. In this workshop you will learn practical skills on how to reduce anxiety, allowing you to take on what life throws your way!
This event has extremely limited seating. Grab your free ticket today!
Lisa has worked with individuals, couples and families on a variety of mental health issues including anxiety, depression and relational issues. Lisa received training at Women’s College Hospital and the Hospital for Sick Children and has worked in private practice since 2017.