Mihaela Anghel, MSW RSW
Providing support and strategies for clients' dreams and goals.
I started in private practice because I am convinced that I can do more out here in the world to support people be better versions of themselves: more accepting, more compassionate, less hurt by their own and other people's baggage.
I'd like to live in a world where people are not held back by anxiety, depression or lack of confidence. You are capable: to be more engaged in your relationships, your work and your play. Therapy-the healing and tending of the mind- is a great tool to use in the accomplishment of this goal.
As a therapist, I am curious to learn about your life’s journey, to see how it has shaped you. I am open and kind, but also direct and clear-cut; I’ve been told that I am assertive and passionate. In therapy with me you will examine the thoughts that are limiting you and your functioning.
As much as we’ll work together in session, I expect that you work outside of our sessions as well. I will assign readings and homework, in bites that you are comfortable with. I do this because I believe that you are capable and in charge of changing your thoughts and your life in a way that feels aligned with who you want to be in this world.
Mihaela received her Master of Social Work from York University.
Training and Certification:
- Problem Solving Therapy
- Nonviolent Communication
- Mental Health Recovery Competencies
- Nonviolent Crisis Intervention (CPI)
- Anxiety and depression
- Insecurity and self-esteem
- Life/work balance
- Assertiveness training
- Cognitive Behavioural Therapy (CBT)
- Trauma Focused
- Culturally Sensitive
- Ontario College of Social Workers and Social Service Workers (OCSWSSW)
- Ontario Association of Social Workers (OASW)