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COmmunity Event

Move For
Mental Wellness

From October 11 to October 26,
we welcome you to join our community as we collectively move our bodies both physically and mentally to nourish our mental wellness.
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Our mission is to inspire, educate and nurture personal wellness with a community of people who are there to support you every step of the way.

You're here because you're ready for change and looking for a community to support you. Well, you've come to the right place! From community connection to wellness education, Move For Mental Wellness is 16 days of ways you can prioritize your mental health and find your version of better, with Shift.


Join our
FB Group

During the Move For Mental Wellness campaign, all the action is taking place in our closed Facebook group designed exclusively for YOU! Hit the button below to stay in the know, stay connected and be the first in line to sign up for some exclusive events we have in store for you! Don’t forget to tell a friend, or two!


Sign up for event

we have a series of virtual wellness classes & talks lined up for you that are facilitated by some of our amazing community partners. Head to the event section below to find out all the nitty gritty deets and save your spot before they fill up! And yes, they really are free to join!


Feel better

Above all else, we hope you’re able to find a better version of yourself and use these 16 days of wellness as a reminder to continually nurture your mental health to become a happier and healthier you from the inside out! Reminder, becoming you takes time, but it’s time well spent and our community is here to support you every step of the way.

Shift's Move For Mental Wellness campaign happening Oct 11-26, 2022.

Community FB Group

To stay in the know, connect with the community, and be first in line to sign up for our FREE events!
Shift's Move For Mental Wellness campaign happening Oct 11-26, 2022.

It took us a long time to realize that it wasn’t just a keen focus on the relationship between the therapist and client. What made Shift extra-special was the little things: the warm greetings and laughter in the waiting room; the fact that we didn’t skimp on cheap coffee and tea; the friendships that would come from our community workshops; and the idea that a place where we explore our deepest wounds could also be a place of joy.

We’ve evolved since, but our appreciation of the little things hasn’t. It has shaped our fresh approach to therapy, An approach that prioritizes connection, creativity, and being solution-focused. We want to make mental wellness a routine part of daily life, like going to the gym, seeing your physician, or getting a massage.

Our therapists are people first. In other parts of their lives, they’re artists and athletes, teachers and lifelong students, lovers of travel and advocates for social change. They use their own humility as a bridge to yours. 

Throughout our journey of supporting thousands of clients and growing to include nearly 100 team members from coast-to-coast, we are focused on establishing a new norm for quality and experience of care.

Move For Mental Wellness
Events Calendar

There's no upcoming events right now, but stay in the loop by joining Mood Boost Monday here.
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