Sure, I’d like to give therapy a try.

Meet therapy that has your back. 👋

We offer a modern, relatable mental health therapy for ambitious professionals that want it all.


Therapy can be comfortable.

Our clinic is cozy. Our team is welcoming. Our approach is relatable. Going to therapy can feel like going to your favourite neighbourhood café.


Therapy can be flexible.

We offer therapy in-person at our beautiful clinic in Toronto’s Yorkville neighbourhood, as well as sessions over video and phone. You can even mix up your session types.


Our commitment to you.

A great therapy experience stems from the relationship with your therapist. If you don’t feel a match with your Shift therapist, we’ll match you with another therapist right away.