We make improving your mental wellness simple.

Therapy doesn’t have to be daunting. We offer a modern therapy experience in the heart of Toronto, made specifically for ambitious people like us.

Life and work can be hard enough. Let’s make therapy simple.


I want to try therapy.

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I want to improve my team.


Therapy can be comfortable.

Our clinic is cozy. Our team is welcoming. Our approach is relatable. Going to therapy can feel like going to your favourite neighbourhood café.


Therapy can be flexible.

We offer therapy in-person at our beautiful clinic in Toronto’s Yorkville neighbourhood, as well as sessions over video and phone. You can even mix up your session types.


Our commitment to you.

A great therapy experience comes from a quality relationship with your therapist. If you don’t feel a match with your Shift therapist, we’ll match you with another therapist right away!