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We make improving your mental wellness simple.

Therapy doesn’t have to be daunting. We offer a modern therapy experience in the heart of Toronto, made specifically for ambitious people like us.

Life and work can be hard enough. Let’s make therapy simple.

 
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I want to try therapy.

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I want to improve my team.

 
 
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Therapy can be comfortable.

Our clinic is cozy. Our team is welcoming. Our approach is relatable. Going to therapy can feel like going to your favourite neighbourhood café.

 
 
 
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Therapy can be flexible.

We offer therapy in-person at our beautiful clinic in Toronto’s Yorkville neighbourhood, as well as sessions over video and phone. You can even mix up your session types.

 
 
 
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Our commitment to you.

A great therapy experience comes from a quality relationship with your therapist. If you don’t feel a match with your Shift therapist, we’ll match you with another therapist right away!