We are so grateful for the beautiful group that came together and spent their Sunday afternoon with us being open and supportive of one another for our most recent workshop, Daring to Be You. With an excellent turn-out, it was a full house, but everyone made space for one another both physically and metaphorically which was an incredible thing to witness.
Much gratitude goes to Amreeta Kaur as well, Daring Way™ certified Shift video therapist and all-around superstar, for facilitating such an excellent discussion and comfortable space for the participants to explore themes surrounding courage, vulnerability, shame, and empathy. Based on the work of Dr. Brené Brown, the group discussed the physiology of shame and skills to integrate bravery, forgiveness, and vulnerability into their lives.
Stay tuned for Shift's next workshop, coming to you next month!