Refreshed, Energized, Radical: Self Love in Abundance

The positive vibes flowing in the space yesterday were palpable and energizing! We’ve got nothing but gratitude and appreciation for the brilliant group of individuals who came out on a brisk Sunday morning to open their hearts, share their stories, and help one another build a solid foundation of self-love and self-acceptance.

Based on the practices of radical self-love and self-acceptance and the teachings of Louise Hay, hosts Melissa di Fonzo MSW RSW and Elizabeth Wilson led participants through a series of visualizations, role-playing scenarios, group work, and other exercises to strengthen our sense of worthiness and to empower ourselves to feel secure, confident, strong, and capable.

Shift Workshop Sundays are one of our favourite ways of connecting with the community and we couldn’t do it without the enthusiastic support and participation of our incredible guests. We absolutely love opening up our space and sharing these experiences with you all. Next up on the Shift Workshop docket is Real Talk: A Free Workshop on Communication Skills. See you there!