We already know we need to maintain our cars, our homes, and our bodies, but what about our relationships? No relationship is so perfect that a little extra work couldn’t help, so that was the focus of Sunday afternoon’s Relationship Tune-Up workshop with Shift therapist Suzette McLarty!
Using her extensive knowledge and training from Gottman Couples Therapy, Attachment and Commitment Therapy (ACT), and Positive Psychology, Suzette led attendees through several exercises designed to remind us of the qualities that we love, value, and appreciate about our partners. We learned how to foster the positive aspects of the relationship, identify behaviours that don’t serve us, and get the support that we need to sustain a healthy connection with our partner.
Thank you to all those who joined us and to Suzette for hosting! Next up in Shift workshops: Radical Self-Love: A Free Workshop on Personal Empowerment, see you there!