Smooth Sailing into Summer

What could changing jobs and making Slime possibly have to do with each other?! Well, today Jacob Ernst and Lisa Schwartz showed us!

This afternoon's workshop, Shift into Summer, taught us all about healthy transitions, how to cope with the anxiety of the unknown, and ways in which we can stay grounded when confronted with change. 

Now our toolboxes are stocked up with techniques and strategies that will help us during our next episode of transition-related stress. That includes taking a moment for mindfulness, engaging all five senses, and playing with something tactile, like home-made Slime. 

Thank you to everyone who spent their Sunday afternoon with us. Join us next month for Adulting 101 hosted by our clinical director, Megan Rafuse