Our Therapy Team

All of our therapists work with people who experience anxiety and depression. Please see below for further specializations.

Post-traumatic stress, high stress careers, and couples.

Now accepting new clients for Saturdays and Thursday evenings.
Book Now.

Relationships (challenges, breakups, separation), stress and burnout, changing habits and behaviours.

Full practice. Accepting new clients in February 2018.
Book a consult.

Children, teens. dating and relationships.

On parental leave until Dec. 2017.
 

Child and adolescent development, parenting and relationship challenges, trauma.

Now accepting new clients for Saturdays and Thursday evenings.
Book Now.

Students, self-esteem and body image,   relationship issues, and perfectionism.

Now accepting new clients for Monday evening and Thursday daytime.
Book Now. 

 

Perfectionism, grief and loss, self-worth, and entrepreneurs.

Full practice. Want a recommendation for a Shift therapist?
Book a consult.

 

Feeling stuck, assertiveness, school and work stress, and addictions.

Accepting new clients for Wednesday evenings and Thursday daytime.
Book Now.

 

We support ambitious people like you that are working on themselves while building their careers, reaching their goals, and creating a meaningful life.

APPROACHES

  • Acceptance Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Emotionally Focussed Therapy (EFT)
  • Eye Movement Desensitization
  • Mindfulness
  • Motivational Interviewing
  • Narrative Therapy
  • Play Therapy
  • Prolonged Exposure Therapy (PE)
  • Psychodynamic Therapy
  • Trauma-Informed Care
  • Solutions Focussed Therapy
  • Suicide and Crisis Intervention
  • Vicarious Trauma

EXPERTISE

  • abuse & family violence
  • academic support
  • ADD & ADHD
  • anxiety
  • bullying & school challenges
  • burnout & stress
  • coping with chronic illness
  • depression & mood disorders
  • grief & loss
  • learning strategies
  • life transitions
  • parenting, including postpartum support
  • perfectionism & being a “workaholic”
  • relationships, dating & divorce
  • self-esteem & confidence
  • time management & finding balance
  • trauma & post-traumatic stress
  • work challenges & changes