Mihaela Anghel, MSW RSW (Video Therapist)

Mihaela Anghel - Circle Headshot.png
Mihaela Anghel - Circle Headshot.png

Mihaela Anghel, MSW RSW (Video Therapist)

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Insecurity & self-esteem, work/life balance, assertiveness training, parenting

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Meet Mihaela

I started in private practice because I am convinced that I can do more out here in the world to support people be better versions of themselves: more accepting, more compassionate, less hurt by their own and other people's baggage.

I'd like to live in a world where people are not held back by anxiety, depression or lack of confidence. You are capable: to be more engaged in your relationships, your work and your play. Therapy-the healing and tending of the mind- is a great tool to use in the accomplishment of this goal.

As a therapist, I am curious to learn about your life’s journey, to see how it has shaped you. I am open and kind, but also direct and clear-cut; I’ve been told that I am assertive and passionate. In therapy with me you will examine the thoughts that are limiting you and your functioning.

As much as we’ll work together in session, I expect that you work outside of our sessions as well. I will assign readings and homework, in bites that you are comfortable with. I do this because I believe that you are capable and in charge of changing your thoughts and your life in a way that feels aligned with who you want to be in this world.

Education

  • MSW; York University, Toronto, ON

Training and Certification

  • Problem Solving Therapy
  • Nonviolent Communication
  • Mental Health Recovery Competencies
  • Nonviolent Crisis Intervention (CPI)

Specialities

  • Anxiety and depression
  • Insecurity and self-esteem
  • Parenting
  • Life/work balance
  • Assertiveness training

Treatment Approaches

  • Cognitive Behavioural Therapy (CBT)
  • Trauma-Focused
  • Culturally Sensitive

Professional Memberships

  • Ontario College of Social Workers and Social Service Workers (OCSWSSW)
  • Ontario Association of Social Workers (OASW)