We get it. Life is demanding. You're ambitious. You're making a mark in the world. You're trying to connect deeper, feel more and slow down. It's a lot. We get it because we experience it, just like you.

The good news? Therapy can help. πŸ‘πŸ½

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Going to therapy helps you be resilient and successful β€” whether you're feeling great or struggling.


Meet Shift

We're a very different kind of therapy practice only a 2-minute walk from U of T. We're all young, relatable and upbeat therapists with an understanding of the issues you're facing.


☝🏼That's Meg and Jor. They run the place. 


And look, we know starting therapy can be daunting. To help with that, take a read of what to expect from therapywhat to ask yourself before starting therapy and how to find the right therapist


Why wait? Let's talk today.

Call us at 416-962-8255 to speak with us from 8am to 8pm from Monday to Friday, and 10am to 5pm on Saturday. 

You can also email us at or fill out the form below. πŸ’Œ

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Just a simple sentence like, "I'm looking to start therapy" is great!