We get it. Being a student is demanding. You're no longer a kid, but you're not quite an adult, and by straddling those two worlds you have double the stress of anyone else. 

Therapy can help. πŸ‘πŸ½

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Going to therapy helps you be resilient and successful β€” whether you're feeling great or struggling.


Meet Shift

We're a very different kind of therapy practice only a 2-minute walk from U of T. We're all young, relatable and upbeat therapists with an understanding of the issues you're facing.


☝🏼That's Meg and Jor. They run the place. 


And look, we totally know starting therapy can be daunting. We make it comfortable.

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☝🏼Learn more about Lisa by clicking here

Meet Lisa. 

She's been there. She's been in your shoes. She gets the stress you feel and the overwhelm of exam season.

And she's also a great therapist, helping people deal with overwhelm and anxiety.

Basically, she helps you see that you're enough as you are. Sounds good, right?


Good news! U of T undergrad benefits cover up to $125 per session. 

And for up to 20 sessions a year. It's literally the greatest undergrad student plan we've ever seen. That means you have 20 sessions of free therapy per year! πŸŽ‰


Why wait? Let's talk today.

Call us at 416-962-8255 to speak with us from 8am to 8pm from everyday.

You can also email us at or fill out the form below. πŸ’Œ

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Just a simple sentence like, "I'm looking to start therapy" is great!