We get it. Being a student is demanding. You're no longer a kid, but you're not quite an adult, and by straddling those two worlds you have double the stress of anyone else. 

Therapy can help. πŸ‘πŸ½

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Going to therapy helps you be resilient and successful β€” whether you're feeling great or struggling.


Meet Shift

We're a very different kind of therapy practice only a 2-minute walk from U of T. We're all young, relatable and upbeat therapists with an understanding of the issues you're facing.


☝🏼That's Meg and Jor. They run the place. 


And look, we totally know starting therapy can be daunting. To help with that, take a read of what to expect from therapywhat to ask yourself before starting therapy and how to find the right therapist


Your U of T benefits cover up to $125 per session. 

And for up to 20 sessions a year. It's literally the greatest undergrad student plan we've ever seen. That means you have 20 sessions of free therapy per year! πŸŽ‰


Why wait? Let's talk today.

Call us at 416-962-8255 to speak with us from 8am to 8pm from Monday to Friday, and 10am to 5pm on Saturday. 

You can also email us at or fill out the form below. πŸ’Œ

What's your name? *
What's your name?
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What's your phone number?
Just a simple sentence like, "I'm looking to start therapy" is great!