Everyday Mindfulness

Encouraging employee wellbeing, one mind at a time.

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THE CONCEPT  

Feeling the weight of the world on your shoulders? Having trouble focusing or sleeping? Unable to get your mind to stop racing? This workshop is for busy professionals who find themselves struggling to manage all of life’s competing demands.

Mindfulness offers a powerful new perspective on how we approach everyday stress and feelings of overwhelm and grief.

 

THE WORKSHOP

In this 60 minute workshop we will learn hands-on practices and tips for implementing mindfulness into everyday life, reducing stress and anxiety, improving coping skills, and de-cluttering our minds. It will help employees... 

  • Learn basic mindfulness practices that can be practiced anywhere, anytime 
  • Provide a set of tools to encourage employees to adopt their own mindfulness practice
  • Feel a sense of connectedness to themselves and to their environment