Everyday Mindfulness

Encouraging employee wellbeing, one mind at a time.

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THE CONCEPT  

Feeling the weight of the world on your shoulders? Having trouble focusing or sleeping? Unable to get your mind to stop racing? This workshop is for busy professionals who find themselves struggling to manage all of life’s competing demands.

Mindfulness offers a powerful new perspective on how we approach everyday stress and feelings of overwhelm and grief.

 

THE WORKSHOP

In this 60 minute workshop, you will learn hands-on practices and tips for how you can implement mindfulness into your everyday life to reduce stress and anxiety, improve coping, and de-clutter your mind. It will help employees... 

  • Learn basic mindfulness practices that can be practiced anywhere, anytime 
  • Gain confidence in learning about mindfulness because our open, honest approach 
  • Provide a set of tools to encourage employees to adopt their own mindfulness practice