Anger itself isn't the problem. It's a normal, often useful emotion that signals something important is happening. The difficulty comes when anger shows up in ways that damage your relationships, your reputation, or your own sense of who you want to be. Understanding the difference between the feeling and how it gets expressed is where this work begins.
In sessions, you'll look at what tends to trigger your anger, what's happening in your body and mind in those moments, and what deeper feelings or unresolved experiences may be driving the intensity. Practical techniques like deep breathing, mindfulness, and cognitive restructuring give you tools to work with anger in real time before it takes over. The focus isn't on suppressing what you feel, but on developing enough awareness to choose a response rather than simply react, and to communicate your feelings in ways that actually get heard.