Anger Management

Anger management is a therapeutic process designed to help individuals understand and control their anger responses. It involves recognising triggers and the physiological responses associated with anger, allowing clients to gain insight into their emotions. Through talk therapy, clients can explore the underlying causes of their anger, which may stem from unresolved issues, stress, or past traumas. The goal is to develop healthier coping mechanisms and communication skills, enabling individuals to express their feelings constructively rather than destructively.In addition to talk therapy, skill building plays a crucial role in anger management. Clients will learn practical techniques to manage their anger in real-time, such as deep breathing exercises, mindfulness practices, and cognitive restructuring. By integrating these skills into their daily lives, individuals can reduce the intensity of their anger and improve their interpersonal relationships. The combination of understanding emotions and developing effective strategies empowers clients to lead more balanced and fulfilling lives.