We're Shift. And we offer great therapy.

Modern, relatable therapy for ambitious people in the heart of Toronto and online nationwide.

Change starts
with you.


We believe therapy can be comfortable.

Our clinic is cozy. Our team is welcoming. Our approach is relatable. Going to therapy can feel like going to your favourite neighbourhood café.


We believe therapy can be flexible.

We offer therapy in-person at our beautiful clinic in Toronto’s Yorkville neighbourhood, as well as sessions over video and phone available across Ontario. You can mix up your sessions, where they’re both in-person and virtual to suit your needs.


We believe therapy can feel great.

A great therapy experience stems from the relationship with your therapist. If you don’t feel a match with your therapist, we’ll match you with another one and give you a session for free.