Your perfect therapist is right here.

we HELP canadians build the lives they want — one session at a time.

FIND YOUR THERAPIST
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Julieta Strugo, Therapist

Great therapy. Better humans.

Shift Collab is one of Canada’s leading online therapy practices, offering exceptional counselling and mental healthcare from coast-to-coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate all of life’s challenges.

Handpicked for you

We’re really good at matching you with the right therapist. But if you’re not clicking with them, our Fit Guarantee™ means we’ll match you with another and give you a free session.

Human like you

Our therapists aren’t afraid to get real—in fact, it’s what sets us apart. We’re relatable like a friend, but highly trained and with unmatched clinical oversight.

In it with you

Whether you’re navigating trauma, stressed out at work, or looking for a fresh perspective, we meet you where you're at, whenever you need.

GET MATCHED

What can we support you with?

Our therapists excel in over 80 different specialties and use over 50 different clinical approaches.

ANXIETY, STRESS & BURNOUT
SELF-ESTEEM & BODY IMAGE
RELATIONSHIPS & COUPLES
DEPRESSION & ISOLATION
PERSONALITY DISORDERS
CHRONIC PAIN & ILLNESS
PARENTING & FAMILY
PREGNANCY & POSTPARTUM
IDENTITY & SEXUALITY
PERFECTIONISM & OCD
TRAUMA & GRIEF
ADHD & PRODUCTIVITY
about us

We built Shift to redefine what better means.

There’s no shortcut to becoming you. You don’t have a finish line. No single change, hack, program, or guru can transform you into the person you want to be.

Becoming you takes time, but it's time well spent. We're your partner in your lifelong journey of becoming a better human.

Megan Rafuse, Co-Founder & CEO

Featured Therapists

Headshot of Fatima Noorali from waist up smiling in a business casual top.
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Fatima Noorali

Headshot of Caitlin Sigouin from waist up smiling in a business casual top.
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Caitlin Sigouin

Headshot of Zoya Sheikh rom waist up smiling in a business casual top.
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Zoya Sheikh

Headshot of Rachel Costa from waist up smiling in a cream sweater.
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Rachel Costa

Headshot of Olivia Vander Vloet from waist up smiling in a black sweater.
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Olivia Vander Vloet

Headshot of Melissa Coutts from waist up smiling in a cream sweater.
Shift's heart a therapist icon.

Melissa Coutts

Headshot of Carolyn McIntosh from waist up smiling in a business casual top.
Shift's heart a therapist icon.

Carolyn McIntosh

Headshot of Angel Dacanay smiling in a grey, cream and tan sweater.
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Angel Dacanay

Headshot of Amy Clarke from waist up smiling in a leather jacket
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Amy Clarke

Headshot of Sarah Innes from waist up smiling in a business casual top.
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Sarah Innes

Headshot of Hiba Hamed from waist up smiling in a business casual top.
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Hiba Hamed

Headshot of Julian Oleh from waist up smiling in a suit.
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Julian Oleh

Headshot of Kursten Riswold from waist up smiling in a business casual top.
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Kursten Riswold

Headshot of Bronwyn Campbell from waist up smiling in a black business casual top.
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Bronwyn Campbell

Headshot of Jena Zhou from waist up smiling in a business casual top.
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Jena Zhou

Headshot of Mahnoor Zulfiqar from waist up smiling in a tan sweater.
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Mahnoor Zulfiqar

Headshot of Colin Hayward from waist up smiling in a business casual top.
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Colin Hayward

At Shift, you get more than a session.

virtual care that's 100% secure
Best-in-class technology that works on all devices.
OPEN 7 DAYS A WEEK
Sessions are available everyday, including evenings and weekends.
EXCEPTIONAL CUSTOMER SERVICE
An ultra-responsive care team that's there for you.
a community of big dreamers
Exclusive events and experiences curated for our clients.

What our clients say about us.

"The Shift Team really goes the extra mile to make sure everyone feels comfortable and included. The webinars and biweekly emails are appreciated."

BR’ - Shift Client

"From the emails, the phone calls, and the 15 minute initial consult, I could see that the company was built to really care for new and existing customers."

GM’ - Shift Client

"The Shift team doesn’t prescribe to one size fits all treatment and their approach to mental health & wellness is different than anything I’ve seen."

CL’ - Shift Client

"Expect the word collaboration to be taken seriously and for your therapist to look outside your sessions to establish other pathways of support."

NB’ - Shift Client

Let's grow, together.

Beyond the Session is our free community create a space for anyone that's currently in therapy process, share inspiration and tools, and grow together.

Join Beyond the Session

Frequently Asked Questions

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

What is the meaning of life?
What is the meaning of life?

Therapy can be helpful for anyone.

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We get it. Life is demanding. You work hard. You care for others. You know you can do more and you're tired of feeling like less. You want change and are unsure of where to start. Therapy can help.

When we think of therapy, we often imagine ourselves laying on a couch in a stuffy office, while we answer probing questions about our childhood memories and the therapist takes cryptic notes. At Shift, the reality is much different because we put your needs first and start wherever is right for you.

Therapy is a good thing anytime.

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We get it. Life is demanding. You work hard. You care for others. You know you can do more and you're tired of feeling like less. You want change and are unsure of where to start. Therapy can help.

When we think of therapy, we often imagine ourselves laying on a couch in a stuffy office, while we answer probing questions about our childhood memories and the therapist takes cryptic notes. At Shift, the reality is much different because we put your needs first and start wherever is right for you.
People tend to start therapy when they are undergoing some kind of emotional difficulty stemming from, for example, a traumatic event or a major life change. However, therapy can be helpful even in the good times as a way to build resilience.

Therapy is proven to increase your happiness, improve your motivation, and help you to better understand yourself and the world around you. Therapy will help you to manage your stress, reduce your anxiety, and will assist you in setting goals for the future. As we often say, “Therapy is a good thing anytime.” Therapy can be a short (dealing with immediate issues) or long-term (addressing significant or ongoing issues) process.

Therapy is best when it's like talking with a trusted friend.

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To get the most out of therapy, the relationship with your therapist must be strong. In fact, extensive research has shown that the alliance between a client and therapist is the most important factor in the success of therapy.

That's why w
e carefully match you with a skilled therapist that can support you in working towards your goals. Together you will explore and identify your emotions and patterns of thinking, bring a new perspective to the challenges that you are experiencing, develop new ways of coping with the difficulties you are facing, and help you to find a new sense of satisfaction and fulfillment in your life. Your therapist is a stabilizing support in the tough times and your cheerleader in the good times.

Therapy evolves over time — just like you.

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To get the most out of therapy, the relationship with your therapist must be strong. In fact, extensive research has shown that the alliance between a client and therapist is the most important factor in the success of therapy.

That's why we carefully match you with a skilled therapist that can support you in working towards your goals. Together you will explore and identify your emotions and patterns of thinking, bring a new perspective to the challenges that you are experiencing, develop new ways of coping with the difficulties you are facing, and help you to find a new sense of satisfaction and fulfillment in your life. Your therapist is a stabilizing support in the tough times and your cheerleader in the good times.
As you grow and enter new phases of your life, your needs from therapy will change. Many of our clients join us as young professionals and seek out different kinds of care as they navigate relationship challenges, parenting, career growth or grief stemming from a loss.

At Shift, our team of therapists work closely together to ensure the most appropriate and skilled therapist is there for you when you need it. In practice, this might look like you having a primary therapist for the majority of your sessions, who may suggest you see a specialist in a specific area for a period of time.

@theshiftcollab