We're Shift. And we offer great therapy.

Modern, relatable therapy for ambitious people in the heart of Toronto and online nationwide.

Change starts
with you.

 
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We believe therapy can be comfortable.

Our clinic is cozy. Our team is welcoming. Our approach is relatable. Going to therapy can feel like going to your favourite neighbourhood café.

 
 
 
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We believe therapy can be flexible.

We offer therapy in-person at our beautiful clinic in Toronto’s Yorkville neighbourhood, as well as sessions over video and phone available across Ontario. You can mix up your sessions, where they’re both in-person and virtual to suit your needs.

 
 
 
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We believe therapy can feel great.

A great therapy experience stems from the relationship with your therapist. If you don’t feel a match with your therapist, we’ll match you with another one and give you a session for free.