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Do you feel stressed, worried, or anxious?

Are you lacking confidence and feeling dissatisfied with your life? Do you find yourself questioning a choice you have made or are you at a crossroads?

You aren't alone. We’re here to help.

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We’re a different kind of therapy practice in Toronto.

Our team supports ambitious people, like you, to build healthier habits and resilient minds. Our mission is to make therapy a simple, relatable, and actionable experience — rather than one that is awkward, stuffy, or lofty.

Therapy is proven to increase your happiness, improve your motivation, and help you to better understand yourself.

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You will learn to explore and identify your emotions and patterns of thinking, bringing a new perspective to the challenges that you are experiencing.

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You will develop tools to manage your stress, reduce your anxiety, and help you with setting goals for a bright future.

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At Shift, we believe in you.

We’ll carefully match you with a skilled, relatable therapist that can support you in working through your challenges and towards your goals.

You can see that therapist in our clinic or online — or a mix of both. The choice is yours.


Starting therapy can be comfortable. 

We've created a simple guide that will help you consider what to ask yourself before therapy, how to find the right therapist, and what to expect from your first session.

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