Find your version of better.

we HELP canadians build the lives they want — one session at a time.

FIND YOUR THERAPIST
Shift Logo

Great therapy. Better humans.

Shift Collab is one of Canada’s leading therapy practices, offering exceptional counselling and mental healthcare from coast-to-coast. Our curated team of over 100 social workers and psychotherapists collaborate with you to navigate all of life’s challenges.

STARTING THERAPY

Handpicked for you

We’re really good at matching you with the right therapist. But if you’re not clicking with them, our Fit Guarantee™ means we’ll match you with another and give you a free session.

Human like you

Our therapists aren’t afraid to get real—in fact, it’s what sets us apart. We’re relatable like a friend, but highly trained and with unmatched clinical oversight.

GET MATCHED NOW

In it with you

Whether you’re navigating trauma, stressed out at work, or looking for a fresh perspective, we meet you where you're at, whenever you need.

GET MATCHED

What can we support you with?

Our therapists excel in over 80 different specialties and use over 50 different clinical approaches.

ANXIETY, STRESS & BURNOUT
SELF-ESTEEM & BODY IMAGE
RELATIONSHIPS & COUPLES
DEPRESSION & ISOLATION
PERSONALITY DISORDERS
CHRONIC PAIN & ILLNESS
PARENTING & FAMILY
PREGNANCY & POSTPARTUM
IDENTITY & SEXUALITY
PERFECTIONISM & OCD
TRAUMA & GRIEF
ADHD & PRODUCTIVITY
about us

We built Shift to redefine what better means.

There’s no shortcut to becoming you. You don’t have a finish line. No single change, hack, program, or guru can transform you into the person you want to be.

Becoming you takes time, but it's time well spent. We're your partner in your lifelong journey of becoming a better human.

Megan Rafuse, Co-Founder & CEO

Featured Therapists

Kourtney Yurgan

Registered Psychotherapist
Meet Kourtney

Davina Mukinav

MSW RSW
Meet Davina

Colin Hayward

Registered Psychotherapist
Meet Colin

Jora Shacter

MSW RSW
Meet Jora

Jackie Chung

Registered Psychotherapist (Qualifying)
Meet Jackie

Ayesha Hussain

MSW RSW
Meet Ayesha

Michael Adia

MSW RSW
Meet Michael

Robert Simms

MSW RSW
Meet Robert

Jennifer Rocha

MSW RSW
Meet Jennifer

Martha Segovia Calles

MSW RSW
Meet Martha

Jessica Weeks

MSW RSW
Meet Jessica

Lea Joy Friesen

MSW RSW
Meet Lea Joy

Kunle Ifabiyi

MSW RSW
Meet Kunle

Mallory Hostick

MSW RSW
Meet Mallory

Arpita Parikh

Registered Psychotherapist (Qualifying)
Meet Arpita

At Shift, you get more than a session.

VIRTUAL CARE THAT'S 100% SECURE
Best-in-class technology that works seamlessly on all devices.
OPEN 7 DAYS A WEEK
Sessions are available everyday, including evenings and weekends.
EXCEPTIONAL CUSTOMER SERVICE
An ultra-responsive care team that's there for you.
A COMMUNITY OF BIG DREAMERS
Exclusive events and experiences curated for our clients.

What our clients say about us.

"From the emails, the phone calls, and the 15 minute initial consult, I could see that the company was built to really care for new and existing customers."

GM’ - Shift Client

"The Shift team doesn’t prescribe to one size fits all treatment and their approach to mental health & wellness is different than anything I’ve seen."

CL’ - Shift Client

"Expect the word collaboration to be taken seriously and for your therapist to look outside your sessions to establish other pathways of support."

NB’ - Shift Client

@theshiftcollab