Award-winning online therapy in Canada

We help Canadians build the lives they want — one session at a time

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A online therapist from Shift Collab in Ontario
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Best Therapy Practice
Most Philanthropic Startup
Best Therapy Practice

Great therapy. Better humans.

Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.

Here's why 15,500+ Canadians choose Shift Collab for online therapy

Therapy
Apps
SMALL
CLINICS
Solo Therapist
no waitlist
'
Real-time support
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Hand-picked for you

We’re really good at matching you with the right therapist and back it up with our Fit Guarantee™.

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Human like you

We’re relatable like a friend but highly trained with unmatched clinical oversight.

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In it with you

Whether it's a good day or a tough one, we meet you where you're at, whenever you need.

GET MATCHED

How can online therapy at Shift Collab support you?

Our online therapists excel in over 80 different specialties and
use over 50 different clinical approaches.

depression & isolation
anxiety, stress & burnout
family & parenting
pregnancy, postpartum & fertility
ADHD & Productivity
identity & sexuality
relationships & intimacy
chronic pain or illness
mood & behavioural disorders
self-esteem
perfectionism & OCD
trauma & greif

At Shift, you get more than a virtual therapy session.

virtual care that's 100% secure
Best-in-class technology that works on all devices.
OPEN 7 DAYS A WEEK
Sessions are available everyday, including evenings and weekends.
EXCEPTIONAL CUSTOMER SERVICE
An ultra-responsive care team that's there for you.
a community of big dreamers
Exclusive events and experiences curated for our clients.

97% of our clients are highly satisfied with their care

“My therapist is wonderful and I’m so happy to have her. I am loving our sessions. so thankful I started with Shift!”

S.I. - Shift Client

“I was well-matched with my therapist. I appreciate how easy it is to book and change appointments."

A.M - Shift Client

"Expect the word collaboration to be taken seriously and for your therapist to look outside your sessions to establish other pathways of support."

N.B. - Shift Client

"From the emails, the phone calls, and the 15 minute initial consult, I could see that the company was built to really care for new and existing customers."

G.M. - Shift Client

"The Shift Team really goes the extra mile to make sure everyone feels comfortable and included. The webinars and biweekly emails are appreciated."

B.R. - Shift Client

"The Shift team doesn’t prescribe to one size fits all treatment and their approach to mental health & wellness is different than anything I’ve seen."

C.L - Shift Client

“I have really appreciated the Shift ethos and user-friendly platform as I begin my new chapter with therapy, great work!”

L.L - Shift Client

“ I’m glad I got to connect with you through this transition. You matched me with Ilda and she was perfect, so I completely trust you for whoever you match me with next.”

v.F - Shift Client

"It made me feel so comfortable talking to Shift Collab about what I need support with."

E.K - Shift Client

"It feels comfortable talking to Shift Collab."

P.S - Shift Client

"My therapist made me feel very welcomed. Amazing experience!"

S.K - Shift Client

"I know that without my therapist’s help, I wouldn’t have so easily made crucial changes in my life to help my situation!"

E.A - Shift Client

"My therapist makes me feel seen and comfortable and allows me to express myself in the best possible way."

R.D - Shift Client

"My Shift Collab therapist was very receptive, knowledgeable, warm, kind and personable."

D.N - Shift Client

"My Shift Collab therapist was very receptive, knowledgeable, warm, kind and personable."

D.N - Shift Client

"My therapist is fantastic. I was matched very well and feel very supported!"

I.P - Shift Client

"The therapist I was matched with was extremely warm, caring and knowledgeable. I felt an instant connection with her! "

L.V - Shift Client

"The absolute best therapist I could ask for."

T.H - Shift Client

"My therapist is truly amazing. Someone who made me see things that I never would have seen on my own! "

F.E - Shift Client

"Wonderful first time experience with a therapist. Can’t wait for my next appointment! "

J.L - Shift Client

"They provide a secure virtual system and a smooth process with communication in all areas. Both my therapist and Shift as a service are amazing and I constantly recommend to family and friends alike."

G.K- Shift Client

"I loved that a real person helped me figure out which therapist would be the best fit. I didn’t think I’d like virtual sessions but it’s so easy and convenient. I would recommend to everyone."

E.F - Shift Client

"Thank you for being there to help me get through these difficult times and for making the process so easy"

R.F - Shift Client

"Using the matching questionnaire is a really great way to find a therapist in Toronto. They provide lots of information and resources"

E.M - Shift Client

"Best independent mental health clinic I’ve come across so far compared to any school-based or GP-recommended care"

P.J - Shift Client

"They do their best to help people find a good match, which is so vital to the process independent mental health clinic"

T.A - Shift Client

"The therapist I have been seeing since I first got into my career field has support the trajectory of my life growing in degrees I couldn’t have imagined for myself.”

K.B - Shift Client

“Connection was immediate and smooth! Excellent consultation, provider is an absolute asset to this service. Thank you very much!”

S.B - Shift Client

"My therapist is truly amazing. Someone who made me see things I never would have on my own. Got me through a terrible time”

F.E - Shift Client

Ready to prioritize your well-being?

Complete our matching questionnaire for instant therapist recommendations.

Frequently Asked Questions

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FAQ One

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We get it. Life is demanding. You work hard. You care for others. You know you can do more and you're tired of feeling like less. You want change and are unsure of where to start. Therapy can help.

When we think of therapy, we often imagine ourselves laying on a couch in a stuffy office, while we answer probing questions about our childhood memories and the therapist takes cryptic notes. At Shift, the reality is much different because we put your needs first and start wherever is right for you.

FAQ Two

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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

FAQ Three

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To get the most out of therapy, the relationship with your therapist must be strong. In fact, extensive research has shown that the alliance between a client and therapist is the most important factor in the success of therapy.

That's why w
e carefully match you with a skilled therapist that can support you in working towards your goals. Together you will explore and identify your emotions and patterns of thinking, bring a new perspective to the challenges that you are experiencing, develop new ways of coping with the difficulties you are facing, and help you to find a new sense of satisfaction and fulfillment in your life. Your therapist is a stabilizing support in the tough times and your cheerleader in the good times.

FAQ Four

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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English.

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