Hustle is hard. But you're not alone.


At Shift, our process is as unique as you.

We know that the future of mental health and wellness is collaborative. That's why we offer psychotherapy services as well as workshops, webinars and partnerships to support you and your community. 

We are proud to work with some of Toronto's top entrepreneurs, creatives, athletes and hustlers to help them reconcile their ambition with themselves. 

Does that sound familiar? Because we're there too. If so, give us a call for a 15-minute complementary consultation. 

To your ambition, hustle and wellness, 


Megan Rafuse
Founder & Clinical Director