Individual Therapy
50 MINUTES • $140 - $200
How can Individual Therapy help me?
Individuals seeking therapy at Shift Collab experience personalized support tailored to their unique needs. Our experienced therapists work collaboratively with clients to explore and address a wide range of concerns, such as anxiety, depression, and life transitions. Through evidence-based practices and compassionate guidance, our therapists empower individuals to gain insight, build resilience, and develop effective coping strategies for long-term well-being.
How does Individual Therapy work?
Individual Therapy at Shift Collab involves a confidential and supportive therapeutic relationship between the client and therapist. Sessions may include cognitive-behavioural techniques, mindfulness practices, and other evidence-based approaches to foster self-discovery and positive change. Our therapists create a safe space for open communication, helping clients navigate challenges and work towards their goals with a focus on mental health and overall wellness.