Shift Logo

Individual Therapy

50 MINUTES • $140 - $200

How can Individual Therapy help me?

Individuals seeking therapy at Shift Collab experience personalized support tailored to their unique needs. Our experienced therapists work collaboratively with clients to explore and address a wide range of concerns, such as anxiety, depression, and life transitions. Through evidence-based practices and compassionate guidance, our therapists empower individuals to gain insight, build resilience, and develop effective coping strategies for long-term well-being.

How does Individual Therapy work?

Individual Therapy at Shift Collab involves a confidential and supportive therapeutic relationship between the client and therapist. Sessions may include cognitive-behavioural techniques, mindfulness practices, and other evidence-based approaches to foster self-discovery and positive change. Our therapists create a safe space for open communication, helping clients navigate challenges and work towards their goals with a focus on mental health and overall wellness.

Get started

We are ready to support you.

Ready to prioritize your well-being?

Complete our matching questionnaire for instant therapist recommendations.

Frequently Asked Questions

Is my therapy session tax deductible?
Am I covered for therapy?
What is the success rate of therapy?
Are therapy sessions confidential?
Can therapy be done online?
What credentials do the Shift Collab therapists have?
How does the Fit Guarantee work?
How much are the sessions?
How soon can I start therapy?
Why should I pick Shift Collab over another therapy practice?


What types of therapy do you offer?

In short, a lot. We offer about 50 different approaches and cover about 80 different specialties. That's why our team plays a role in matching you with the right therapist.

Do you offer in-person sessions too?

Our clinic is operating 100% virtually. This means that all sessions are held by telephone or video to accommodate all client’s needs and schedules. Virtual therapy provides the opportunity to connect with a therapist in the comfort of your own home.

How do I pay for sessions?

Our services are covered in whole or in part by many benefits programs. Check you coverage for Registered Social Workers or Registered Psychotherapists. Payment is due at the end of each session, and then you submit a receipt to your benefits provider for reimbursement. Let us know if you need a hand figuring out your coverage or the process for reimbursement.

Can you complete a diagnosis or prescribe medication?

Unfortunately, we cannot diagnose or prescribe any medication. Depending on the needs of clients we can refer them externally to psychologists or psychiatrists.