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Our Services

We offer a range of session types for individuals, couples and families.

Group Therapy

60 Minutes x 6 SESSIONS • $480-$500 • LIMITED AVAILABILITY

Group therapy programs are led by our Shift therapists in small groups up to 10 participants. A friendly reminder that group therapy can be supplementary to individual, couple or family therapy.

Currently available group therapy programs:
DBT Skills Program
Chronic Pain Group Program

Individual Therapy

50 Minutes • $140-$200 • AVAILABLE NOW

Individual therapy is a great way to work on yourself and get the support you need to improve your emotional wellbeing. All sessions are focused on your needs, goals, and hopes for your future. You'll be able to work with a therapist one-on-one, with them acting as your advocate.

Couples Therapy

50 - 80 Minutes • $160-$260 • AVAILABLE NOW

Couples therapy is a safe space for couples to work on their relationship, communication, and navigate challenges. Our couples therapists are skilled, impartial, and are ready to support any area of your relationship.

Family Therapy

50 - 80 Minutes • $160-$260 • AVAILABLE NOW

Family therapy is focused on the family as a whole, not just the individual. It's a way to help families navigate change and find new ways to address recent or deeply-embedded challenges.

Youth Therapy

50 Minutes • $140-$200 • AVAILABLE NOW

Youth therapy is a safe space for kids, adolescents, and teens to explore their thoughts and feelings. We offer a variety of therapy services that are tailored to the individual needs of each client. Our therapists are trained in evidence-based practices and provide a safe, supportive environment for children to explore their thoughts and feelings.

Student Therapy

50 Minutes  • $125 • AVAILABLE NOW

Student therapy is a safe space for students to explore their thoughts and feelings, and learn about themselves. As part of our mission to make therapy more accessible, we offer a discounted student rate for current college and university students.

Reduced Rate Therapy

50 Minutes • $90-$140 • LIMITED AVAILABILITY

Reduced rate therapy is a service that provides affordable therapy to individuals, students, and youth who otherwise couldn't afford care. We offer reduced rates for those who qualify, and are committed to increasing accessibility for all.

At Shift, you get more than a session.

Best-in-class technology that works on all devices.
Sessions are available everyday, including evenings and weekends.
An ultra-responsive care team that's there for you.
Exclusive events and experiences curated for our clients.

Fair policies, better care.

Fit Guarantee
If you’re not 100% happy with your therapist within 60 days of starting therapy, we’ll match you with another one and give you a complimentary session.
Benefits Coverage
Our services are often covered by your health insurance. We collect payment at the time of your appointment and provide a receipt for you to submit to your insurance provider.
We accept Interac e-Transfer, Mastercard, or Visa. Payment is due after the completion of each session.
Cancellation Policy
Cancellations require 48 hours notice. Cancellations with less notice or no-shows are subject to a fee of the full session rate.

FYI: Rates vary between therapists depending on their credentials, expertise, and seniority. All prices are per session in Canadian dollars. Some providers are legally required to charge sales tax in addition to the pricing above.