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Our Services

We offer a range of session types for individuals, couples, and families.

Individual Therapy

50 Minutes • $140-$200 • AVAILABLE NOW

Individual therapy is a great way to work on yourself and get the support you need to improve your emotional wellbeing. All sessions are focused on your needs, goals, and hopes for your future. You'll be able to work with a therapist one-on-one, with them acting as your advocate.

Couples Therapy

50 - 80 Minutes • $160-$260 • AVAILABLE NOW

Couples therapy is a safe space for couples to work on their relationship, communication, and navigate challenges. Our couples therapists are skilled, impartial, and are ready to support any area of your relationship or marriage.

Adolescent Therapy

50 Minutes • $140-$200 • AVAILABLE NOW

Adolescent therapy is a safe space for clients aged 12-17 years. Our adolescent therapists are trained in evidence-based practices and provide a safe, supportive environment for youth to explore their thoughts and feelings.

Family Therapy

50 - 80 Minutes • $160-$260 • AVAILABLE NOW

Family therapy is focused on the family as a whole, not just the individual. It's a way to help families navigate change and find new ways to address recent or deeply-embedded challenges. Our family therapists are ready to support you.

Reduced Rate Therapy

50 Minutes • $90 • LIMITED AVAILABILITY

Reduced rate therapy is a service that provides affordable therapy to individuals, students, and youth who otherwise couldn't afford care. We offer reduced rate therapy for those who qualify, and are committed to increasing accessibility for all.

Student Therapy

50 Minutes  • $125 • AVAILABLE NOW

Student therapy is a safe space for students to explore their thoughts and feelings, and learn about themselves. As part of our mission to make therapy more accessible, we offer a discounted student rate therapy for current college and university students. Click here to learn more about student therapy.

Individual Therapy

50 Minutes • $140-$200 • AVAILABLE NOW

Individual therapy is a great way to work on yourself and get the support you need to improve your emotional wellbeing. All sessions are focused on your needs, goals, and hopes for your future. You'll be able to work with a therapist one-on-one, with them acting as your advocate.

Couples Therapy

50 - 80 Minutes • $160-$260 • AVAILABLE NOW

Couples therapy is a safe space for couples to work on their relationship, communication, and navigate challenges. Our couples therapists are skilled, impartial, and are ready to support any area of your relationship or marriage.

Family Therapy

50 - 80 Minutes • $160-$260 • AVAILABLE NOW

Family therapy is focused on the family as a whole, not just the individual. It's a way to help families navigate change and find new ways to address recent or deeply-embedded challenges. Our family therapists are ready to support you.

Adolescent Therapy

50 Minutes • $140-$200 • AVAILABLE NOW

Adolescent therapy is a safe space for youth and teens (age 12 plus) to explore their thoughts and feelings. We offer a variety of therapy services that are tailored to the individual needs of each client. Our adolescent therapists are trained in evidence-based practices and provide a safe, supportive environment for youth to explore their thoughts and feelings.

Student Therapy

50 Minutes  • $125 • AVAILABLE NOW

Student therapy is a safe space for students to explore their thoughts and feelings, and learn about themselves. As part of our mission to make therapy more accessible, we offer a discounted student rate therapy for current college and university students. Click here to learn more about student therapy.

Reduced Rate Therapy

50 Minutes • $90 • LIMITED AVAILABILITY

Reduced rate therapy is a service that provides affordable therapy to individuals, students, and youth who otherwise couldn't afford care. We offer reduced rate therapy for those who qualify, and are committed to increasing accessibility for all.

Group Therapy

60 Minutes x 6 SESSIONS • $480-$500 • No current groups

Group therapy programs are led by our Shift therapists in small groups up to 10 participants. A friendly reminder that group therapy can be supplementary to individual, couple or family therapy.

Fair policies, better care.

Fit Guarantee
If you’re not 100% happy with your therapist within 30 days of starting therapy, our care team will match you with another therapist and give you a complimentary session.
Benefits Coverage
Our services are often covered by your health insurance. We collect payment at the time of your appointment and provide a receipt for you to submit to your insurance provider.
Payment
We accept Mastercard or Visa Debit and Credit cards. Upon booking your first session, you will be asked to input your payment method of choice.
Cancellation Policy
You must give at least 24-hour notice to cancel or reschedule your session. Cancellations with less than 24 hours notice or no-shows are subject to a no-show fee of the whole session rate.

FYI: Rates vary between therapists depending on their credentials, expertise, and seniority. All prices are per session in Canadian dollars. Some providers are legally required to charge sales tax in addition to the pricing above.

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