We offer a range of session types for individuals, couples and families.
Group therapy programs are led by our Shift therapists in small groups up to 10 participants. A friendly reminder that group therapy can be supplementary to individual, couple or family therapy.
Currently available group therapy programs:
DBT Skills Program
Chronic Pain Group Program
Individual therapy is a great way to work on yourself and get the support you need to improve your emotional wellbeing. All sessions are focused on your needs, goals, and hopes for your future. You'll be able to work with a therapist one-on-one, with them acting as your advocate.
Couples therapy is a safe space for couples to work on their relationship, communication, and navigate challenges. Our couples therapists are skilled, impartial, and are ready to support any area of your relationship.
Family therapy is focused on the family as a whole, not just the individual. It's a way to help families navigate change and find new ways to address recent or deeply-embedded challenges.
Youth therapy is a safe space for kids, adolescents, and teens to explore their thoughts and feelings. We offer a variety of therapy services that are tailored to the individual needs of each client. Our therapists are trained in evidence-based practices and provide a safe, supportive environment for children to explore their thoughts and feelings.
Student therapy is a safe space for students to explore their thoughts and feelings, and learn about themselves. As part of our mission to make therapy more accessible, we offer a discounted student rate for current college and university students.
Reduced rate therapy is a service that provides affordable therapy to individuals, students, and youth who otherwise couldn't afford care. We offer reduced rates for those who qualify, and are committed to increasing accessibility for all.
FYI: Rates vary between therapists depending on their credentials, expertise, and seniority. All prices are per session in Canadian dollars. Some providers are legally required to charge sales tax in addition to the pricing above.
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