Here are 10 simple, easy grounding techniques, which can help to reduce anxiety when we notice it creeping up. Our lives are busy, and these skills can help all of us stay grounded and focused throughout the day.
Last week, we posed a question on social media and in our weekly newsletter. The question was simple: What's the most powerful thing you've learned about improving your mental health? Your responses were fascinating and served as a reminder that sometimes the most powerful things are also the simplest.
With Shift’s most recent partnership with Maple, we are excited to be offering 25-minute long sessions over video when you need it the most. With on-demand sessions the focus is on quality over quantity. But how can you make sure your session is high quality? Here are some tips.