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Our Blog

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Managing Wedding Planning Stress: A Therapist's Honest Perspective
Anxiety, Stress & Coping

Managing Wedding Planning Stress: A Therapist's Honest Perspective

Mahnoor Zulfiqar
Parenting Children with ADHD: Strategies for Connection Over Chaos
ADHD

Parenting Children with ADHD: Strategies for Connection Over Chaos

Fanny Yuen Fan Wong
What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)
Love & Intimacy

What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)

Stephanie Gorrill
5 Simple Relaxation Techniques to Help You Unwind
Tips & Life Hacks

5 Simple Relaxation Techniques to Help You Unwind

Courtney Moreira
Men’s Mental Health: Tips for Dads During the Early Parenting Years
Family & Parenting

Men’s Mental Health: Tips for Dads During the Early Parenting Years

Caitlin Sigouin
Men’s Mental Health Matters: Identifying and Addressing Burnout
Self-Care

Men’s Mental Health Matters: Identifying and Addressing Burnout

Leah Goldstein
Why We Chase Emotionally Unavailable Partners and How to Heal
Love & Intimacy

Why We Chase Emotionally Unavailable Partners and How to Heal

Ariette Hung
7 Mood Boosters That Are Backed by Science
Self-Care

7 Mood Boosters That Are Backed by Science

Amy Clarke
How to Stop Outsourcing Your Happiness
Self-Care

How to Stop Outsourcing Your Happiness

Fatima Awada
Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist
Therapy

Mental Makeup on the Ice: Why the Toronto Maple Leafs (and Pro Athletes) Deserve a Team Therapist

Jessica Kristy
When Love Languages Are Trauma Languages Too
Love & Intimacy

When Love Languages Are Trauma Languages Too

Jessica Kristy
How a Therapeutic Relationship Can Transform Your Healing Journey
Healthy Relationships

How a Therapeutic Relationship Can Transform Your Healing Journey

Melissa Coutts
Ultimate Guide to NIHB Coverage for Therapy
Shift Spotlight

Ultimate Guide to NIHB Coverage for Therapy

Megan Rafuse
Navigating Life After Cancer: From Diagnosis to Empowerment
Anxiety, Stress & Coping

Navigating Life After Cancer: From Diagnosis to Empowerment

Lorena Lazar
Stress Management Strategies for Resilience: Navigating Mental Health Challenges of Chronic Illness
Anxiety, Stress & Coping

Stress Management Strategies for Resilience: Navigating Mental Health Challenges of Chronic Illness

Lorena Lazar
Mindful Parenting: How to Build Emotional Strength and Resilience
Family & Parenting

Mindful Parenting: How to Build Emotional Strength and Resilience

Caitlin Sigouin
Why Am I So Easily Irritated? The Hidden Link to Childhood Parentification
Healthy Relationships

Why Am I So Easily Irritated? The Hidden Link to Childhood Parentification

Brittany Tranter
Thriving as a Millennial Caregiver Without Losing Your Ambition
Work & Life

Thriving as a Millennial Caregiver Without Losing Your Ambition

Lorena Lazar
How to Make (and Keep) Friends in Adulthood
Healthy Relationships

How to Make (and Keep) Friends in Adulthood

Courtney Moreira
Predictable Pleasure: The Psychological Benefits of Rewatching Shows
Therapy

Predictable Pleasure: The Psychological Benefits of Rewatching Shows

Ariette Hung
How to Be More Assertive in Your Relationships
Healthy Relationships

How to Be More Assertive in Your Relationships

Courtney Moreira
The Wisdom of the Body: Understanding the Nervous System to Heal Trauma and Addiction
Therapy

The Wisdom of the Body: Understanding the Nervous System to Heal Trauma and Addiction

Lacinda Martin
Navigating Conflict With Your Partner
Healthy Relationships

Navigating Conflict With Your Partner

Courtney Moreira
Workplace Microaggressions: How to Prevent, Mitigate, and Overcome Them
Work & Life

Workplace Microaggressions: How to Prevent, Mitigate, and Overcome Them

DeRoux Jones
Genuine Glow-Up: Authenticity as Your Superpower in Times of Change
Therapy

Genuine Glow-Up: Authenticity as Your Superpower in Times of Change

Jas Grewal
From ADHD to Anxiety: How a Neurodevelopmental Disorder Becomes a Mental Health Challenge
ADHD

From ADHD to Anxiety: How a Neurodevelopmental Disorder Becomes a Mental Health Challenge

Fatima Awada
From Fear to Freedom: How Attachment Shapes Anxiety and Healing
Anxiety, Stress & Coping

From Fear to Freedom: How Attachment Shapes Anxiety and Healing

Fanny Yuen Fan Wong
Healing From Within: Understanding and Addressing Trauma Responses
Anxiety, Stress & Coping

Healing From Within: Understanding and Addressing Trauma Responses

Brittany Tranter
The Power of Mental Resilience: Unlocking Peak Performance for Athletes and Professionals
Therapy

The Power of Mental Resilience: Unlocking Peak Performance for Athletes and Professionals

Jacqueline Parker
How ADHD Became My Biggest Strength as a Therapist and CEO
ADHD

How ADHD Became My Biggest Strength as a Therapist and CEO

Megan Rafuse
ADHD & Motherhood: Why It Got So Much Harder After Baby
ADHD

ADHD & Motherhood: Why It Got So Much Harder After Baby

Megan Rafuse
ADHD and Therapy: Why It Helps More Than You Think
ADHD

ADHD and Therapy: Why It Helps More Than You Think

Megan Rafuse
ADHD Rejection Dysmorphia 101: Understanding and Overcoming Emotional Sensitivity
ADHD

ADHD Rejection Dysmorphia 101: Understanding and Overcoming Emotional Sensitivity

Ariette Hung
Money on Your Mind: How to Tackle Financial Stress and Build a Healthier Relationship with Your Wallet
Tips & Life Hacks

Money on Your Mind: How to Tackle Financial Stress and Build a Healthier Relationship with Your Wallet

Valerie Moran
When ADHD Shows Up in Therapy: What to Do if You’re Wondering if You Have It
ADHD

When ADHD Shows Up in Therapy: What to Do if You’re Wondering if You Have It

Kaela McCarney
Emotional Resilience: Cultivating Inner Strength During Challenging Times
Therapy

Emotional Resilience: Cultivating Inner Strength During Challenging Times

Leah Goldstein
The Art of Effective Communication: Strengthening Your Relationships
Healthy Relationships

The Art of Effective Communication: Strengthening Your Relationships

Leah Goldstein
Finding Comfort in Pages: Three Books to Support You Through Grief
Grief & Loss

Finding Comfort in Pages: Three Books to Support You Through Grief

Stephanie Gorrill
The Weight of Shame: How "Saving Face" Fuels Emotional Trauma in East-Asian Homes & Paths to Healing
Equity & Identity

The Weight of Shame: How "Saving Face" Fuels Emotional Trauma in East-Asian Homes & Paths to Healing

Ariette Hung
10 Things I Learned as a First Responder That Help Me Now as a Therapist
Work & Life

10 Things I Learned as a First Responder That Help Me Now as a Therapist

Stephanie Gorrill
There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy
Self-Care

There Isn't Just One Way to Heal: Top-Down vs. Bottom-Up Approaches to Trauma Therapy

Lacinda Martin
Plot Twist: The Hero of Your Story is Actually You
Self-Care

Plot Twist: The Hero of Your Story is Actually You

Jas Grewal
Cultural Tug-of-War: Balancing Tradition, Ambition, and Mental Well-Being
Equity & Identity

Cultural Tug-of-War: Balancing Tradition, Ambition, and Mental Well-Being

Jas Grewal
Do You Even Care About Me? Navigating Relationship Anxiety
Love & Intimacy

Do You Even Care About Me? Navigating Relationship Anxiety

Leah Goldstein
Supporting Your Neurodivergent Child: A Parent's Guide to Embracing Different Ways of Thinking
Family & Parenting

Supporting Your Neurodivergent Child: A Parent's Guide to Embracing Different Ways of Thinking

Fanny Yuen Fan Wong
Story and Poetry Therapy: Harnessing the Power of Words to Heal, Grow, and Transform
Self-Care

Story and Poetry Therapy: Harnessing the Power of Words to Heal, Grow, and Transform

Stephanie Gorrill
Discover Your Type of ADHD and How to Work With It
ADHD

Discover Your Type of ADHD and How to Work With It

Ariette Hung
Resolution Reads: Inspiring Books for the Year Ahead
Self-Care

Resolution Reads: Inspiring Books for the Year Ahead

Kendra Casey
Breaking Free from Destructive Communication: A Path to Deeper Intimacy
Love & Intimacy

Breaking Free from Destructive Communication: A Path to Deeper Intimacy

Fanny Yuen Fan Wong
Bouncing Back Like a Boss: How to Tackle Anxiety and Crush Self-Doubt
Anxiety, Stress & Coping

Bouncing Back Like a Boss: How to Tackle Anxiety and Crush Self-Doubt

Jas Grewal
Your Comprehensive Guide to Beginning Therapy
Therapy

Your Comprehensive Guide to Beginning Therapy

Megan Rafuse
Hack Your Happiness Chemicals: Boost Your Mood Naturally
Tips & Life Hacks

Hack Your Happiness Chemicals: Boost Your Mood Naturally

DeRoux Jones
Why Being a New Dad Is Harder Than We Admit
Family & Parenting

Why Being a New Dad Is Harder Than We Admit

Jordan Axani
Men’s Mental Health: A Conversation We Need to Have
Shift Spotlight

Men’s Mental Health: A Conversation We Need to Have

Jordan Axani
Striving for Success: Navigating Perfectionism as an Ambitious Individual
Work & Life

Striving for Success: Navigating Perfectionism as an Ambitious Individual

Megan Rafuse
Hypnotherapy: A Bypass into the Subconscious
Therapy

Hypnotherapy: A Bypass into the Subconscious

Kendra Casey
Embracing Grief as Our Teacher
Grief & Loss

Embracing Grief as Our Teacher

Melissa Coutts
Managing Mental Health Amidst Life's Everyday Stressors
Anxiety, Stress & Coping

Managing Mental Health Amidst Life's Everyday Stressors

Senyo Agbeyaka
Unlocking Your Potential: The Power of a Growth Mindset
Therapy

Unlocking Your Potential: The Power of a Growth Mindset

DeRoux Jones
How Can I Access Lasting Change?
Equity & Identity

How Can I Access Lasting Change?

Jessica Kristy
The Power of Boundary Setting: A Key to Mental Health and Wellness
Healthy Relationships

The Power of Boundary Setting: A Key to Mental Health and Wellness

DeRoux Jones
Kintsugi: Embracing Brokenness and Finding Beauty in Imperfection
Therapy

Kintsugi: Embracing Brokenness and Finding Beauty in Imperfection

DeRoux Jones
Feel It to Free It: The Journey of Emotional Acceptance
Tips & Life Hacks

Feel It to Free It: The Journey of Emotional Acceptance

Jessica Kristy
Belonging Versus Fitting In
Equity & Identity

Belonging Versus Fitting In

Jessica Kristy
Why Isn’t Self-Care Working?
Self-Care

Why Isn’t Self-Care Working?

Jessica Kristy
Are You Experiencing Summertime Sadness (Reverse SAD)?
Anxiety, Stress & Coping

Are You Experiencing Summertime Sadness (Reverse SAD)?

Jessica Kristy
EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session
Therapy

EMDR Techniques for Trauma: How Eye Movement Therapy Works and Its Benefits in a Virtual Therapy Session

Adrienne Lipp
The Ingredients of Judgment-Free Therapy
Therapy

The Ingredients of Judgment-Free Therapy

Jillian Carnrike
Navigating Work-Life Balance: A Therapist's Perspective
Work & Life

Navigating Work-Life Balance: A Therapist's Perspective

Jillian Carnrike
ACT & Cognitive Defusion: What Are They?
Therapy

ACT & Cognitive Defusion: What Are They?

Shift Team
Beyond Happy Hour: The Sober Curious Approach to Living Well
Anxiety, Stress & Coping

Beyond Happy Hour: The Sober Curious Approach to Living Well

Olivia Vander Vloet
Understanding Burnout: Strategies to Identify and Prevent It
Anxiety, Stress & Coping

Understanding Burnout: Strategies to Identify and Prevent It

Shift Team
Toxic Positivity in The Workplace: How to Identify and Manage it
Anxiety, Stress & Coping

Toxic Positivity in The Workplace: How to Identify and Manage it

Jessica Bouma
Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Toxic Positivity: Definition & Why It's Harmful to Your Mental Health

Shift Team
Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life
Self-Care

Self-Love: Your Blueprint to Boost Self-Esteem and Improve Your Life

Olivia Vander Vloet
February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness
Self-Care

February Feels: Navigating the Landscape of Self-Love, Toxic Patterns, and Loneliness

Shift Team
Is Therapy Right for Me?
Therapy

Is Therapy Right for Me?

Jessica Bouma
Understanding Your Emotions: 3 Key Tips to Master Emotional Management
Tips & Life Hacks

Understanding Your Emotions: 3 Key Tips to Master Emotional Management

Amreeta Kaur
Nurturing Positivity: Words of Encouragement on Challenging Days
Self-Care

Nurturing Positivity: Words of Encouragement on Challenging Days

Stefania Oliveti
Stepping Into Therapy? Let This Be Your Guide
Therapy

Stepping Into Therapy? Let This Be Your Guide

Wayne Gray
5 Ways Therapy Ignites Recovery from Burnout
Anxiety, Stress & Coping

5 Ways Therapy Ignites Recovery from Burnout

Jessica Portelli
Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity
Self-Care

Boost Your Mood: Unleashing the Transformative Power of Movement and Physical Activity

Shift Team
Your Friend Is Not Your Therapist...Unfortunately
Therapy

Your Friend Is Not Your Therapist...Unfortunately

Amy Clarke
Breathe In, Stress Out: Coping Skills for Anxious Individuals
Anxiety, Stress & Coping

Breathe In, Stress Out: Coping Skills for Anxious Individuals

Shift Team
Navigating January Stereotypes: What You Definitely Don't Want to Hear
Tips & Life Hacks

Navigating January Stereotypes: What You Definitely Don't Want to Hear

Shift Team
Celebrating Being a Readers’ Choice Winner and What’s Coming Up in 2024 

Celebrating Being a Readers’ Choice Winner and What’s Coming Up in 2024 

Jordan Axani
Shift Collab has been nominated! 
Therapy

Shift Collab has been nominated! 

Megan Rafuse
Statement for Mental Illness Awareness Week 2023
Therapy

Statement for Mental Illness Awareness Week 2023

Shift Team
How to Start Living the Life You Want, Not the Life Others Want for You
Tips & Life Hacks

How to Start Living the Life You Want, Not the Life Others Want for You

Melissa Coutts
How to Find a Therapist That's Right For Me
Therapy

How to Find a Therapist That's Right For Me

Shift Team
Supporting Mothers: Nurturing Maternal Mental Health
Family & Parenting

Supporting Mothers: Nurturing Maternal Mental Health

Sarah Nahum
Understanding The Importance of Suicide Awareness Month
Anxiety, Stress & Coping

Understanding The Importance of Suicide Awareness Month

Shift Team
4 Tips to Help Cope with Intrusive Thoughts
Anxiety, Stress & Coping

4 Tips to Help Cope with Intrusive Thoughts

Jenna Lamontagne
When Should I Consider Therapy?
Therapy

When Should I Consider Therapy?

Shift Team
Navigating Seasonal Change: Tips and Tricks for Smooth Transitions
Anxiety, Stress & Coping

Navigating Seasonal Change: Tips and Tricks for Smooth Transitions

Shift Team
Uncovering the Realities of Caregiving
Anxiety, Stress & Coping

Uncovering the Realities of Caregiving

Denise Eccleston
The Ripple Effect: How a Loved One's Addiction Affects the Whole Family
Anxiety, Stress & Coping

The Ripple Effect: How a Loved One's Addiction Affects the Whole Family

Olivia Vander Vloet
An Open Letter to My Perfectionism
Anxiety, Stress & Coping

An Open Letter to My Perfectionism

Kendra Casey
How to Love and Fight Like a Dynamic Duo
Healthy Relationships

How to Love and Fight Like a Dynamic Duo

Mahnoor Zulfiqar
5 Surprising Benefits of Therapy
Therapy

5 Surprising Benefits of Therapy

Alana Warner
Managing Wedding Planning Stress: A Therapist's Honest Perspective
Anxiety, Stress & Coping

Managing Wedding Planning Stress: A Therapist's Honest Perspective

Mahnoor Zulfiqar
Parenting Children with ADHD: Strategies for Connection Over Chaos
ADHD

Parenting Children with ADHD: Strategies for Connection Over Chaos

Fanny Yuen Fan Wong
What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)
Love & Intimacy

What Love on the Spectrum Teaches Us About Authentic Dating (Part 1)

Stephanie Gorrill
5 Simple Relaxation Techniques to Help You Unwind
Tips & Life Hacks

5 Simple Relaxation Techniques to Help You Unwind

Courtney Moreira
Men’s Mental Health: Tips for Dads During the Early Parenting Years
Family & Parenting

Men’s Mental Health: Tips for Dads During the Early Parenting Years

Caitlin Sigouin
Men’s Mental Health Matters: Identifying and Addressing Burnout
Self-Care

Men’s Mental Health Matters: Identifying and Addressing Burnout

Leah Goldstein
Why We Chase Emotionally Unavailable Partners and How to Heal
Love & Intimacy

Why We Chase Emotionally Unavailable Partners and How to Heal

Ariette Hung
7 Mood Boosters That Are Backed by Science
Self-Care

7 Mood Boosters That Are Backed by Science

Amy Clarke
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

FILTER & SEARCH