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Change starts with you.

We’re excited to be part of your wellness journey.

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At Shift, you get more than a session.

virtual care that's 100% secure
Best-in-class technology that works on all devices.
Sessions are available everyday, including evenings and weekends.
An ultra-responsive care team that's there for you.
a community of big dreamers
Exclusive events and experiences curated for our clients.

New to us? Let's talk.

Whether you’re looking for a therapist recommendation or would like us to book a session for you, please complete the confidential form below.

Current client? Welcome back.

Fair policies, better care.

Fit Guarantee
If you’re not 100% happy with your therapist within 60 days of starting therapy, we’ll match you with another one and give you a complimentary session.
Benefits Coverage
Our services are often covered by your health insurance. We collect payment at the time of your appointment and provide a receipt for you to submit to your insurance provider.
We accept Interac e-Transfer, Mastercard, or Visa. Payment is due after the completion of each session.
Cancellation Policy
Cancellations require 48 hours notice. Cancellations with less notice or no-shows are subject to a fee of the full session rate.