Our Process | Shift Collab

Why choose Shift Collab for your care?

Finding a therapist is especially hard in 2024. There are so many therapy practices, health clinics, and apps to choose from. But not all are equal.

We’ve all been there. Googling, browsing Psychology Today, scrolling Instagram, and emailing a therapist that my friend suggested... but only getting a lacklustre response a week later. It’s hard, but it doesn't need to be.

At Shift Collab, we’ve created a team of exceptional therapists that are carefully curated to support you through the challenging chapters of your life. We only hire about 5% of the therapists that apply work with us. Plus, we have your back with our Fit Guarantee, so you can feel confident in our care. Plus, on top of that, our customer service is high-touch and we’re open everyday.

If this sounds like what you're looking for, we can’t wait to meet you.

Megan, Co-Founder, Shift Collab

What defines great therapy?

PRINCIPLE ONE

Therapy is for everyone.

We get it. Life is demanding. You work hard. You care for others. You know you can do more and you're tired of feeling like less. You want change and are unsure of where to start. Therapy can help.

When we think of therapy, we often imagine ourselves laying on a couch in a stuffy office, while we answer probing questions about our childhood memories and the therapist takes cryptic notes. At Shift, the reality is much different because we put your needs first and start wherever is right for you.

PRINCIPLE two

Therapy is a good thing anytime.

People tend to start therapy when they are undergoing some kind of emotional difficulty stemming from, for example, a traumatic event or a major life change. However, therapy can be helpful even in the good times as a way to build resilience.

Therapy is proven to increase your happiness, improve your motivation, and help you to better understand yourself and the world around you. Therapy will help you to manage your stress, reduce your anxiety, and will assist you in setting goals for the future. As we often say, “Therapy is a good thing anytime.”

PRINCIPLE three

Therapy can be like talking with a trusted friend.

That's why we carefully match you with a skilled therapist that can support you in working towards your goals. Together you will explore and identify your emotions and patterns of thinking, bring a new perspective to the challenges that you are experiencing, develop new ways of coping with the difficulties you are facing, and help you to find a new sense of satisfaction and fulfillment in your life. Your therapist is a stabilizing support in the tough times and your cheerleader in the good times.

PRINCIPLE FOUR

Therapy evolves over time — just like you.

As you grow and enter new phases of your life, your needs from therapy will change. Many of our clients join us as young professionals and seek out different kinds of care as they navigate relationship challenges, parenting, career growth or grief stemming from a loss.

At Shift, our team of therapists work closely together to ensure the most appropriate and skilled therapist is there for you when you need it. In practice, this might look like you having a primary therapist for the majority of your sessions, who may suggest you see a specialist in a specific area for a period of time.

Take Questionnaire

Complete our instant matching questionnaire. Once you've hit submit, you'll receive three therapist matches based on your responses.

Meet Your Therapist

You have your matches! Schedule an Initial Sessions or a free 15-minute Meet & Greet. Our team will reach out to make sure you're happy with your match.

Start Therapy

Communicate your needs and with your therapist. Set goals, create an action plan and remember, our fit guarantee ensures you are matched with the right therapist.

So, why should you choose Shift Collab?

EXCLUSIVE

We hire less than 5% of therapists that apply to join our team. This ensures you’re working with the best in the field.

EXPERIENCED

On average, our therapists have 11 years of clinical experience. You can feel confident knowing you're in the care of experienced professionals.

EDUCATED

Our therapists don’t just meet the standard—they exceed it. Receiving weekly training and clinical supervision from industry leaders, they are trained in cutting-edge, evidence-based treatment approaches. This means you benefit from the most effective and innovative methods available.

EMPOWERED

We’ve built an outstanding support system around our therapists, so they can focus 100% on you and your personal growth. When they’re empowered, you get the best care possible.