Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Self-harm is a complex behaviour that can often stem from emotional distress, trauma, or feelings of inadequacy. Individuals who self-harm may use it as a coping mechanism to release overwhelming emotions or to exert control over their bodies in a world where they feel powerless. Understanding the underlying causes is crucial in addressing this behaviour effectively. Through talk therapy, we create a safe, non-judgmental space where clients can explore their feelings, triggers, and the reasons behind their self-harming behaviour. In treatment, we focus on skill-building to help clients develop healthier coping strategies. This can involve teaching mindfulness techniques, emotional regulation skills, and alternative methods for expressing pain. Our approach is tailored to each individual, fostering a sense of empowerment and resilience. By combining therapeutic conversations with practical tools, we aim to support clients on their journey to healing and self-acceptance.