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Healthy Relationships
Why You Need to Unfollow [@YourEx]
Julieta Strugo
Right for you if
You want support navigating your relationships, both past and present, and noticing patterns that may no longer serve you.
You want to understand how to create more meaningful connections while making space for your needs.
You want support with anxiety and building your self-esteem.
You’re open to a collaborative approach that uses different therapeutic tools to support you both in and outside of sessions.
Right for you if
You want support navigating your relationships, both past and present, and noticing patterns that may no longer serve you.
You want to understand how to create more meaningful connections while making space for your needs.
You want support with anxiety and building your self-esteem.
You’re open to a collaborative approach that uses different therapeutic tools to support you both in and outside of sessions.
And you're looking for support with
Anxiety and Overthinking
Communication Skills
Friendship Challenges
Stress and Overwhelm
Sexual Health
Sexuality and Intimacy
Major Life Transitions
Confidence and Self-Esteem
Boundaries and Assertiveness
School and Academic Pressure
People Pleasing
Online Dating
Long-Term Relationships
Infidelity or Betrayal
Breakups and Transitions
Attachment Styles or Codependency
Cross-Cultural Issues
Social Anxiety
Emotional Literacy
Can support you with
Anxiety and Overthinking
Communication Skills
Friendship Challenges
Stress and Overwhelm
Sexual Health
Sexuality and Intimacy
Major Life Transitions
Confidence and Self-Esteem
Boundaries and Assertiveness
School and Academic Pressure
People Pleasing
Online Dating
Long-Term Relationships
Infidelity or Betrayal
Breakups and Transitions
Attachment Styles or Codependency
Cross-Cultural Issues
Social Anxiety
Emotional Literacy
Meet Julieta
Julieta helps women identify their negative relationship patterns so they can reconnect with their needs and create more meaningful connections. She understands the complexity of cultivating fulfilling relationships and is here to support you through challenges that can arise as you work through previous relational trauma, negative beliefs about yourself, and other obstacles that prevent you from forming authentic satisfying relationships.
With Julieta, you'll always feel welcomed by her warm and caring nature. She approaches each session with genuine curiosity, creating a safe and comfortable space where you can openly explore your thoughts, emotions, and concerns that you may hesitate to share in your everyday life. Julieta's therapeutic approach is tailored to your specific needs, drawing from a range of modalities, including EMDR, to collaboratively establish meaningful therapeutic goals. Together, you'll work towards identifying and overcoming negative relationship patterns, making space for your needs and paving the way for more fulfilling connections.
Beyond her role as a therapist, Julieta finds joy in connecting with her friends, family, and her cat Pepper, who you may even catch a glimpse of in sessions. Julieta loves to read, play cozy video games, and do light movement in her time as a human outside of sessions
Julieta can provide sessions in English and Spanish.
All specialities
Session types
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Offering sessions in
More about
Julieta
Q&A
Bachelor of Arts - Specialized Honours in Psychology, York University (2019)
Master of Social Work, University of Toronto (2022)
EMDR Basic Training (EMDRIA Approved - Personal Transformation Institute)
Multidimensional Partner Trauma Model (APSATS)
Emotional Transformation Therapy Level One & Level Two
Emotion Focused Therapy (York University Psychology Clinic)
Internal Family Systems (IFS Therapy): An Experiential Introduction to the Model (Sick Kids Centre for Community Mental Health)
Certificate in Trauma Counselling for Mental Health Professionals, Level 1 (Sick Kids Centre for Community Mental Health)
Ontario College of Social Workers & Social Service Workers
Education
Recent Trainings
Memberships
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Julieta
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right now on maple
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