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Shift therapist Hiba Hamed will discuss the strategies, resources and activities that will support emotional balancing

Finding Your Emotional Balance

Do you often let your negative emotions override your positive emotions? Are negative emotions affecting your day-to-day life? If you answered “yes” to these questions, this webinar is for you! ​Finding emotional balance isn’t easy, but it's important to acknowledge your positive emotions so you can start to find more fulfilment in your life. Through the lens of positive psychology, Shift therapist Hiba Hamed will discuss the strategies, resources and activities available to you so you can begin to feel confident in how to nurture your emotions, and by extension, mental wellness.

SAVE YOUR SPOT
Zoom
January 30, 2023 5:00 PM
Jessica Portelli will discuss the signs and strategies of perinatal mood and anxiety disorders.

Beyond The Baby Blues

​Entering parenthood can be a significant life transition, and while it’s a beautiful time of growth and nurturing, it’s not always what you expect it to be. An example of this can be the changes you see in your mood and/or anxiety during pregnancy or postpartum. These changes are often misunderstood or in some cases, not recognized at all. To better understand these specific changes, Shift therapist Jessica Portelli will discuss the signs of perinatal mood and anxiety disorders, as well as the supportive strategies available to you.

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Zoom
January 31, 2023 5:00 PM

Our Past Events

Visit our YouTube Channel To VIEW All past events

Supporting Loved Ones Who Identify As Transgender, Non-binary And Genderqueer

Do you have a loved one in your life that identifies as transgender, non-binary, or genderqueer? Are you seeking direction on how to show your support for their journey? If you answered “yes”, this webinar is for you! Gender-diverse persons might navigate challenges including self-doubt, isolation, misgendering, transphobia, and challenging family dynamics. Through their personal and professional experiences in supporting gender-diverse individuals, Shift therapist Martha Segovia Calles (she/her) and Shift Psychotherapist Intern Joyce Deng (they/them) will discuss how to introduce inclusive language, support gender diversity, and better understand the care loved ones need on their journey.

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Zoom
January 24, 2023 5:00 PM

Finding Self-Love and Acceptance

Do you struggle with critical self-talk? Are you noticing that your low self-esteem is impacting other areas of your life, such as work or social outings? Perhaps you view yourself, others, and the world through a negative lens. Well, you’re not alone! In fact, low self-esteem impacts a significant amount of people and it raises the question, “how can I build my self-esteem?”. In this webinar delivered by Shift therapists Elena Karamanova and Ayesha Hussain, you will explore how to hold space for self-love and compassion.

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Zoom
December 15, 2022 7:00 PM

How To Safely Hold Conversations About Suicide

Melanie Katz is back for round two of How To Safely Hold Conversations About Suicide. This topic seemed to be quite impactful for our community the first time, and given the time of year we are heading into, we thought it would be great to have this conversation again. Suicide isn’t always an easy topic to think about, let alone discuss. It is incredibly important that we do talk about it, and get our loved ones the help they need to prevent them from reaching a point of crisis. It’s normal to feel worried, helpless or confused when a loved one mentions suicide, but there’s a lot you can do to support them. In fact, your compassion and support could save a life. ​In this webinar delivered by Shift therapist Melanie Katz, you will engage in a discussion about suicide and how you can support loved ones, learn about community resources that are available to you, and get the chance to practice your newly acquired communication skills.

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Zoom
December 13, 2022 5:30 PM

Understanding And Developing A Growth Mindset

​Have you ever wondered what it means to have a growth mindset? Or how a growth mindset can impact your well-being and even help you overcome challenges? Well, this webinar is just for you! An increasing amount of research is now showing that a growth mindset can be a powerful tool when it comes to navigating through life’s challenging circumstances. ​In this webinar, Shift therapist Azmaira Mawji will talk about the basics of a growth mindset, how it can positively impact your life, and how you can begin cultivating it.

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Zoom
December 8, 2022 10:00 AM

Making Your Morning Count

Does the sound of your alarm clock annoy you? Are your mornings filled with dread, apathy, or simply a lack of enthusiasm for the day to come? If this hits home, this upcoming webinar is for you! It’s hard to stay motivated, and harder still as we enter the winter months with darker days, longer nights and colder (much colder!) weather. However, a few shifts in routine and mindset can help you wake up on the right side of the bed when motivation falters. ​In this webinar, Shift psychotherapist, social worker, and mental health researcher Isayah Alman will talk about cultivating motivated mornings with purposeful planning, time chunking, and behavioural activation techniques that have been proven to help regulate and maintain motivation and well-being.

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Zoom
December 5, 2022 7:30 PM

Navigating Your Loved Ones Eating Disorder

In this webinar session delivered by Shift therapists, Mallory Hostick and Kendra Casey, you will be provided with a broad overview of what eating disorders are, as well as the signs and symptoms. There will be a focus on myth-busting common misconceptions regarding these often misunderstood disorders as well as the do's and don'ts regarding what to say, how to approach the subject, and what helpful support looks like.

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Zoom
November 14, 2022 7:00 PM

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