Join Mitch in this mindful Monday session focused on evaluating substance use

Join Jessica Hartig as she talks you through a fun, creative and collaborative paint session

Join Mitch in this mindful Monday session focused on challenging perfectionism

In this webinar session delivered by Shift Therapist Jackie Chung, we will discuss the benefits of having a high level of assertiveness and the barriers that make reaching that capacity difficult, and how we can work through them to enjoy its benefits.

In this session delivered by Shift Therapist Davina Mukinav, we will focus on how you can experience and express emotions in a way that is not only healthy for you internally, but conducive to building healthy relationships externally.

In this webinar session delivered by Shift Therapist, Brittany Tranter, we will discuss ways to identify and reflect on what self-care practices fit best for you and your lifestyle in order to practice authentic self-care.

​In this session delivered by Shift Therapist, Jora Shacter, we will work together to better understand how distractibility impacts your work day and what can be done to manage it.

This session delivered by Shift Therapist Kourtney Yurgan, will highlight important areas you might be missing when it comes to your circle of self-care and help you find time to put it into practice.

​In this session aimed towards students and delivered by Jessica Weeks, a therapist at Shift Collab, we will discuss the tools and resources that will support you in feeling set up for success both academically and emotionally during your school year.

This session delivered by Shift Therapist, Mallory Hostick, will provide you with a broad overview of what eating disorders are, as well as the signs and symptoms. We will focus on myth-busting common misconceptions regarding these often misunderstood disorders as well as the do's and don'ts regarding what to say, how to approach the subject, and what helpful support looks like.

In this session delivered by Shift Therapist, Arpita Parikh, we will explore in-depth what social anxiety is and looks like, then discuss ways to navigate and manage it.