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Event banner with the title: Talk to me, baby! Communication styles that actually help hosted by Mahnoor Zulfiqar

Talk to me, baby! Communication styles that actually help

This event is all about digging into how we connect and chat. We'll be exploring attachment styles (you know, how we bond emotionally) like secure, anxious, or avoidant and diving into our communication styles, from being assertive to active listening champs. The aim? Boosting self-love and personal growth *mic drop*.

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Virtual/Online
February 21, 2024 12:00 PM

Our Past Events

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How to Talk to Your Clients About Mental Health: A Webinar for Healthcare Professionals

The goal of this 1-hour free webinar is to equip and empower you to have meaningful conversations about mental health with your clients. Your host, Stefania Oliveti, will do this by sharing what to look out for, how to start and steer a conversation, and how to recommend external support to a client — all while maintaining your own boundaries. This webinar is specifically for healthcare providers, including physicians, dietitians, physiotherapists, chiropractors, massage therapists and more. All health professionals, including support and administrative professionals, who are involved with the delivery of healthcare, are welcome to join! Hit the button below to learn more about this webinar and to register.

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Zoom
February 7, 2024 12:00 PM

How to Talk to Your Clients About Mental Health: A Webinar for Healthcare Professionals

The goal of this 1-hour free webinar is to equip and empower you to have meaningful conversations about mental health with your clients. Your host, Stefania Oliveti, will do this by sharing what to look out for, how to start and steer a conversation, and how to recommend external support to a client — all while maintaining your own boundaries. This webinar is specifically for healthcare providers, including physicians, dietitians, physiotherapists, chiropractors, massage therapists and more. All health professionals, including support and administrative professionals, who are involved with the delivery of healthcare, are welcome to join! Hit the button below to learn more about this webinar and to register.

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Zoom
November 1, 2023 12:00 PM

So Your Therapist Told You To Do Breathwork?

​Ever rolled your eyes at the age-old advice to “just breathe” in the midst of life’s chaos? Yep, guilty as charged! But let's be honest – can simply taking a breath, or practicing breath work, really solve the complex challenges we’re faced with on a daily basis? Spoiler alert: not a chance 😅! But here’s the thing, there’s value in harnessing the tool of our own brilliant biology to allow ourselves to meet individual, interpersonal, and systematic issues from the most grounded place possible. Curious about how to unleash this potential? Find out how, plus more, in Shift Collab Therapist Elizabeth Bala’s upcoming free virtual workshop on September 19 at 6 PM EST! You can expect to learn about the nervous system to understand why breathwork works, strengthen your ability to feel grounded in your body by connecting with your breath, be actively guided through four different breathwork tools and learn about the benefits of breath work as an everyday wellness tool.

WATCH EVENT
Zoom
September 19, 2023 6:00 PM

21-Day Consistency Challenge

Join us from September 14 to October 4 for a free, virtual challenge to build and keep one new habit. You know that list that you’ve pushed to the back of your mind that says to drink more water, read a bit every day, or stay off your phone at night? ‍ Yeah, we know this list all too well. We also know that doing these things is much easier said than done, so that's why we’ve created this community challenge: so we can do this together! Co-Founder, Megan Rafuse, and our Community Manager, Lucy Ford, will guide you through a series of questions, reflections, workshops and more as we set off on a mission to improve our consistency as a group.

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Exclusive Online Platform
September 14, 2023 7:00 AM

Thinking Trap Takedown: How to Master a Positive Mindset

Ever fall into a thinking trap? Maybe you have and just never realized it! Thinking traps are negative thinking patterns that cause us to think in extremes, ignore contrary evidence and rely on our emotions instead of facts. And while they’re pretty common, they’re not always…how do we say…welcomed. Ready to flip the script? Join Shift Collab Therapist Sarah Innes on August 17 at 6PM EST as she guides you through a skill-building activity so you can face thinking traps head-on! ​Throughout this workshop, Sarah will guide you through an interactive discussion leading you into a game we all know and love, Kahoot! If this is your first time hearing about Kahoot, this game-based learning platform that will help you (in this case) challenge thinking traps by learning the different ways to recognize them and overcome their effects.

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Zoom
August 17, 2023 6:00 PM

So You're an Enabler, Now What?

Are you tired of watching your loved one battle addiction while neglecting your own needs? Do you ever feel trapped in a cycle of enabling, unable to express your true feelings or growing frustrated with your loved one's behaviour? It's time to break free and take charge of your well-being! Join Shift therapist Olivia Vander Vloet for a transformative journey into the world of enabling in this free, virtual deep dive on July 13 at 6 PM EST. ​Reminder: you're not alone in this struggle—many people have been right where you are. Together, we'll deep dive into how enabling contributes to the cycle of addiction and empower ourselves with practical strategies to break the cycle by creating healthier boundaries.

WATCH EVENT
Zoom
July 13, 2023 6:00 PM

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