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Join us for a free EVENT OR workshop
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Feeling drained, stressed, or stuck in your own head? You’re not alone. The pressure of school can leave you exhausted and second-guessing yourself, but it doesn’t have to stay that way. Between classes, deadlines, part-time jobs, and group projects, plus trying to squeeze in a social life, post-secondary can feel like a constant juggling act. Add imposter syndrome and negative self-talk into the mix, and suddenly every day feels like you’re just barely keeping up. In this free virtual workshop, Shift Collab Therapist Elena Karamanova will share practical, student-focused strategies to help you manage your energy, tackle negative self-talk, and create routines that actually work for you.
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Every day in Canada, an average of 12 people die by suicide—75% are men. Yet conversations about men’s mental health remain rare, overshadowed by stigma and outdated ideas about masculinity. In recognition of World Suicide Prevention Day, Unsinkable invites you to a candid virtual fireside chat on September 10 at 12:00 PM ET on Zoom. This conversation centers men with lived experience who are working to change the system, including Shift therapist Wayne Gray.
Is your child with ADHD gearing up to head back to school? You’re not alone if you feel a mix of excitement, worry, or just want to make this year a little smoother for your family. School transitions can bring unique challenges for kids with ADHD and for parents, too. Whether your child has a formal diagnosis or you’re just beginning to explore ADHD, this free virtual workshop is for you. Join Shift Collab ADHD therapy expert Caitlin Sigouin to get organized, anticipate common hurdles, and set your child up for a successful, supported school year.
Are you a high-achieving adult with ADHD, or suspect you might be, who feels overwhelmed, exhausted, or caught in a cycle of overworking and crashing? You’re not alone. ADHD burnout often goes unseen from the outside, but on the inside, it can feel like you’re always on edge, behind, or just one step from collapse. Whether you have a formal diagnosis or are simply ADHD-curious, this free virtual workshop is for you. Join Shift Collab ADHD therapy expert, Dorian Schwartz to learn why burnout looks different for ADHDers and how to break the cycle.
If you live with ADHD, you know how quickly a tough day can spiral into harsh self-talk and lost motivation, even when things look fine on the outside. But there are science-backed ways to change that inner narrative and support yourself when things get messy. Join Shift Collab ADHD therapy expert Sarah Innes for an interactive workshop on self-compassion as a practical tool for managing ADHD-related shame, overwhelm, and burnout. You’ll leave with simple strategies like reset phrases, supportive self-talk, and grounding techniques you can use right away.
If you’re a high-achieving adult with ADHD, chances are you’ve tried all the productivity hacks, but still find yourself battling inconsistency, overwhelm, or feeling stuck. Pushing through with willpower alone only works for so long, and who has energy left to burn out? Whether you have a formal diagnosis or are simply ADHD-curious, this free virtual workshop is for you. Join Shift Collab ADHD therapy expert Olivia Vander Vloet for a practical, real-life look at how ADHD brains really operate—especially when it comes to motivation, energy, and focus. You’ll leave with strategies that work with your brain, not against it.
Are you newly diagnosed with ADHD, or maybe you’ve started noticing signs in yourself or someone you care about? Whether you have a formal diagnosis or are simply ADHD-curious, this free virtual workshop is for you. Led by one of Shift Collab’s ADHD therapy experts, Olivia Vander Vloet, we’ll explore what ADHD means, how therapy can help, and how our clinic supports you, wherever you are on your ADHD journey.