Our Events

Join Monday Girl and Shift Collab for a free workshop on overcoming workplace burnout. ​In this interactive workshop, you'll learn practical strategies to manage and prevent burnout, explore the importance of mental health in professional settings, and gain tools to create a sustainable work-life balance. ​Led by expert therapists from Shift Collab this session will offer a blend of therapeutic insights and tangible tips to help you thrive in your professional journey.

Here's the truth: while sitting on a beach with your toes in the sand sounds like the ultimate cure for burnout— it's not. I know; we were sad about that tidbit too, but our host Jessica Portelli is spilling all her secrets on why this is. Join her on April 30 at 7:30pm EST to understand what actually fuels burnout and why it takes more than the beaches of Miami to prevent and cure it.

Come join Shift Collab and Marlow in caring for your mind, body, and soul with this interactive workshop led by two certified therapists. ​Who is this event for? ​Anyone intrigued at all by wellness! We'll be covering the intersection between mental health and menstrual health while connecting in the community. If you're looking to take home some tangible self-care skills, this event is for you! ​Spaces are very limited, so please RSVP to save your spot.

We've all heard the classics: "Just be positive!" and "Good vibes only!" But what about embracing all of our emotions? That's right; it's okay to not always give a f*ck! Join our team as we dive into the world of toxic positivity and why being positive all the time can be just as harmful to your mental health.

This event is all about digging into how we connect and chat. We'll be exploring attachment styles (you know, how we bond emotionally) like secure, anxious, or avoidant and diving into our communication styles, from being assertive to active listening champs. The aim? Boosting self-love and personal growth *mic drop*.

Ever fall into a thinking trap? Maybe you have and just never realized it! Thinking traps are negative thinking patterns that cause us to think in extremes, ignore contrary evidence and rely on our emotions instead of facts. And while they’re pretty common, they’re not always…how do we say…welcomed. Ready to flip the script? Join Shift Collab Therapist Sarah Innes on August 17 at 6PM EST as she guides you through a skill-building activity so you can face thinking traps head-on! ​Throughout this workshop, Sarah will guide you through an interactive discussion leading you into a game we all know and love, Kahoot! If this is your first time hearing about Kahoot, this game-based learning platform that will help you (in this case) challenge thinking traps by learning the different ways to recognize them and overcome their effects.