Our Events

In this webinar delivered by Shift therapists Ayesha Hussain and Elena Karamanova, you will gain a better understanding of how to improve communication with yourself, and others, by cultivating a deeper sense of self-awareness.

In the past several years therapists, counsellors, coaches, guides, and healers of all kinds have become increasingly present on social media. The focus of this session, delivered by Shift Therapist, Hannah Ciordas, is to explore the positive, precarious and nuanced impacts that exist at the intersection of social media and mental health—specifically, we will be focusing on what is often called "insta-therapy". 

​In this webinar delivered by Shift therapist Melanie Katz, you will engage in a discussion about suicide and how you can support loved one's, learn about community resources that are available to you, and get the chance to practice your newly acquired communication skills.

In this webinar session delivered by Shift therapists, Mallory Hostick and Kendra Casey, you will be provided with a broad overview of what eating disorders are, as well as the signs and symptoms. There will be a focus on myth-busting common misconceptions regarding these often misunderstood disorders as well as the do's and don'ts regarding what to say, how to approach the subject, and what helpful support looks like.

In this webinar session delivered by Shift therapist, Arpita Parikh, you will explore in-depth what social anxiety is, what it looks like, and discuss the ways you can navigate and manage your social anxiety.

​In this webinar, delivered by Shift therapist Elena Karamanova, you will explore how to hold space for self-love and compassion. Additionally, Elena will discuss how holding a negative opinion of yourself can contribute to the day-to-day challenges you may be facing.