Our Events

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Isayah Alman will be chatting about how to make the best of your mornings

Making Your Morning Count

Does the sound of your alarm clock annoy you? Are your mornings filled with dread, apathy, or simply a lack of enthusiasm for the day to come? If this hits home, this upcoming webinar is for you! It’s hard to stay motivated, and harder still as we enter the winter months with darker days, longer nights and colder (much colder!) weather. However, a few shifts in routine and mindset can help you wake up on the right side of the bed when motivation falters. ​In this webinar, Shift psychotherapist, social worker, and mental health researcher Isayah Alman will talk about cultivating motivated mornings with purposeful planning, time chunking, and behavioural activation techniques that have been proven to help regulate and maintain motivation and well-being.

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Zoom
December 5, 2022 7:30 PM
Shift therapist Azmaira Mawji will discuss how to develop and growth mindset

Understanding And Developing A Growth Mindset

Have you ever wondered what it means to have a growth mindset? Or how can a growth mindset impact your well-being and even help you overcome challenges? Well, this webinar is just for you! An increasing amount of research is now showing that a growth mindset can be a powerful tool when it comes to navigating through life’s challenging circumstances. In this webinar, Shift therapist Azmaira Mawji will talk about the basics of a growth mindset, how it can positively impact your life, and how you can begin cultivating it.

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Zoom
December 8, 2022 10:00 AM
Shift therapist Melanie Katz will discuss how to hold safe conversations about suicide

How To Safely Hold Conversations About Suicide

Melanie Katz is back for round two of How To Safely Hold Conversations About Suicide. This topic seemed to be quite impactful for our community the first time, and given the time of year we are heading into, we thought it would be great to have this conversation again. Suicide isn’t always an easy topic to think about, let alone discuss. It is incredibly important that we do talk about it, and get our loved ones the help they need to prevent them from reaching a point of crisis. It’s normal to feel worried, helpless or confused when a loved one mentions suicide, but there’s a lot you can do to support them. In fact, your compassion and support could save a life. ​In this webinar delivered by Shift therapist Melanie Katz, you will engage in a discussion about suicide and how you can support loved ones, learn about community resources that are available to you, and get the chance to practice your newly acquired communication skills.

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Zoom
December 13, 2022 5:30 PM
In this webinar Shift therapists Elena Karamanova and Ayesha Hussain will discuss finding self love

Finding Self-Love and Acceptance

Do you struggle with critical self-talk? Are you noticing that your low self-esteem is impacting other areas of your life, such as work or social outings? Perhaps you view yourself, others, and the world through a negative lens. Well, you’re not alone! In fact, low self-esteem impacts a significant amount of people and it raises the question, “how can I build my self-esteem?”. In this webinar delivered by Shift therapists Elena Karamanova and Ayesha Hussain, you will explore how to hold space for self-love and compassion.

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Zoom
December 15, 2022 7:00 PM

Our Past Events

Visit our YouTube Channel To VIEW All past events

Navigating Your Loved Ones Eating Disorder

In this webinar session delivered by Shift therapists, Mallory Hostick and Kendra Casey, you will be provided with a broad overview of what eating disorders are, as well as the signs and symptoms. There will be a focus on myth-busting common misconceptions regarding these often misunderstood disorders as well as the do's and don'ts regarding what to say, how to approach the subject, and what helpful support looks like.

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Zoom
November 14, 2022 7:00 PM

Standing Up To Your Inner Critic

​Checking in with perfectionist tendencies and the prevalence of your inner critic can effectively support your ability to understand and challenge negative/harmful thought patterns. Furthermore, in this webinar Shift therapist Monica Carroccetto will discuss how challenging negative thought patterns and behaviours can lead to increased productivity, time management skills, and a healthier internal dialogue.

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Zoom
November 10, 2022 5:00 PM

Conquering Your Commute: How To Manage Drivers Anxiety

Driving-related anxiety affects several people and in this webinar, you will learn how Cognitive Behavioural Therapy (CBT) can help! In discussions led by Shift therapists Lea Joy Friesen and Jennifer Rocha, you will learn how CBT can be an effective method when challenging negative thinking patterns while gaining a better understanding of how CBT can help you face situations that induce anxiety and fear when driving.

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Zoom
November 9, 2022 6:00 PM

Managing Your Social Anxiety

Due to the nature of the world we live in, experiencing social anxiety has become a greater issue for most individuals–and you may not even recognize it. In this webinar session delivered by Shift therapists Arpita Parikh and Jora Shacter, you will explore in-depth what social anxiety is, what it looks like, and discuss the ways you can navigate and manage your social anxiety.

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Zoom
November 8, 2022 7:00 PM

Addressing Your Winter Blues

​In this webinar, hosted by Shift therapist Martha Segovia Calles, you will learn ways to cope and manage Seasonal Affective Disorder (SAD) or the winter blues as we approach the more harsh and cold season. ​You will gain insight into the symptoms of SAD and ways to treat those symptoms in everyday life by building a winter season routine and emphasizing self-care on the inside and outside.

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Zoom
November 8, 2022 5:00 PM

So You Have ADHD. Now What?

In the past few years, specifically during and after COVID, there has been a vast increase in adult ADHD diagnoses, as well as greater awareness of ADHD and the impact that it can have on people’s lives. However, even with all the new information and awareness available, many people can find it difficult to navigate the new reality of their lives, post-diagnosis. In this webinar delivered by Shift therapist Robert Simms, you will explore what it means to be diagnosed with ADHD as an adult. More specifically, Robert will discuss the practical and cultural impacts this diagnosis can have on how you interact with, and move through, the world.

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Zoom
November 7, 2022 7:00 PM

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