Therapy Tools

Try out 50 different ways to recharge and practice self-care with this worksheet.

This life map is a visual way to explore how ADHD may be impacting different areas of your life.

This mind map worksheet is designed to help you organize your thoughts, ideas, or tasks visually.

Notice and challenge self-doubt by responding with compassion and a more balanced perspective. With regular use, this worksheet can strengthen your inner dialogue and remind you of your strengths and values during difficult moments.

Wondering if your experiences might be related to ADHD? Take our quick self-assessment to explore some of the most common symptoms.

Turn any big project into simple, actionable steps with our AI-powered Task Simplifier.

Use this tracker to organize your tasks for the week.

Use the DEAR acronym to ask for what you need in a relationship.

Use this worksheet when working on breathing techniques.

Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.

Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.

Map your energy with this worksheet. Notice your body's rhythms and give yourself permission to rest when needed.

What are your current emotional needs and what level of nourishment do they offer?

Mindful breathing can help you feel more grounded at work and at home. Here are four basic exercises that have enormous wellness benefits.

Use this questionnaire to review the frequency of anxious feelings.

Pause and reflect with this worksheet of guided prompts for students navigating post-secondary stress.

Slow down and notice the present moment with haiku poetry.

Use this questionnaire to review the frequency and seriousness of the Imposter Phenomenon that interferes in a person's life.

Use this tool to review the areas of your life where you focus your time and energy and which areas need improvement.

Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.

Navigate your inner critic with this worksheet.

Use this questionnaire to review the frequency of depression feelings.

The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.

Analyze your tasks based on urgency and importance so you can focus on what truly matters.

Use this checklist to review the frequency of responses to a very stressful experience.

A practical, reality based guide to setting goals that actually fit your life right now. Thoughtfully designed to be used on your own or brought into your next therapy session for deeper conversation.

Use this worksheet to identify the five senses that help with grounding.

Use this worksheet to evaluate your stressors and make and action plan for dealing with them.

Use this thought record worksheet to recognize and change unhelpful thoughts.

Review these four unhelpful thinking styles and habits.

Use this worksheet to pause and get honest about where you are right now. It guides you through a simple reflection on what mattered to you then versus what matters to you now, and helps you spot the gap where misalignment might be living.

A simple, NESTS-inspired guide to help new moms support their well-being. This worksheet offers space to note small, realistic practices—from nourishment and movement to rest, personal time, and support—so you can focus on what helps you feel balanced and cared for.

Enjoy this list of wellness related apps that can help with time management, mindfulness, and managing anxiety.

Use the Wheel Of Emotion to learn how to identify your emotions.