Therapy Tools

Free worksheets, questionnaires, and treatment handouts for mental health professionals and therapy seekers. resources compiled to empower you on your mental health journey.

Communication

Asking For What You Need

Use the DEAR acronym to ask for what you need in a relationship.

Download Worksheet

Thinking Styles

Behaviour Activation

Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.

Download Worksheet

Imposter Syndrome

Breaking Imposter Syndrome

Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.

Download Worksheet

Communication

Emotional Bank Account

What are your current emotional needs and what level of nourishment do they offer?

Download Worksheet

Anxiety

Generalized Anxiety Disorder Scale

Use this questionnaire to review the frequency of anxious feelings.

Complete Questionnaire

Imposter Syndrome

Imposter Phenomenon

Use this questionnaire to review the frequency and seriousness of the Imposter Phenomenon that interferes in a person's life.

Complete Questionnaire

Burnout

Maslach Burnout Inventory

Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.

Complete Questionnaire

PTSD

PTSD Checklist

Use this checklist to review the frequency of responses to a very stressful experience.

Complete Questionnaire

Depression

Patient Health Q-9

Use this questionnaire to review the frequency of depression feelings.

Complete Questionnaire

Stress

Perceived Stress Scale

The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.

Complete Questionnaire

Grounding

Sensory Experiences

Use this worksheet to identify the five senses that help with grounding.

Download Worksheet

Thinking Styles

Thought Record

Use this thought record to recognize and change unhelpful thoughts.

Download Worksheet

Thinking Styles

Unhelpful Thinking Styles

Review these four unhelpful thinking styles and habits.

Download Worksheet

Emotional Regulation

Wheel Of Emotion

Use the Wheel Of Emotion to learn how to identify your emotions.

Read Handout

Communication

Asking For What You Need

Use the DEAR acronym to ask for what you need in a relationship.

Download Worksheet

Thinking Styles

Behaviour Activation

Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.

Download Worksheet

Imposter Syndrome

Breaking Imposter Syndrome

Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.

Download Worksheet

Communication

Emotional Bank Account

What are your current emotional needs and what level of nourishment do they offer?

Download Worksheet

Anxiety

Generalized Anxiety Disorder Scale

Use this questionnaire to review the frequency of anxious feelings.

Complete Questionnaire

Imposter Syndrome

Imposter Phenomenon

Use this questionnaire to review the frequency and seriousness of the Imposter Phenomenon that interferes in a person's life.

Complete Questionnaire

Burnout

Maslach Burnout Inventory

Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.

Complete Questionnaire

PTSD

PTSD Checklist

Use this checklist to review the frequency of responses to a very stressful experience.

Complete Questionnaire

Depression

Patient Health Q-9

Use this questionnaire to review the frequency of depression feelings.

Complete Questionnaire

Stress

Perceived Stress Scale

The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.

Complete Questionnaire

Grounding

Sensory Experiences

Use this worksheet to identify the five senses that help with grounding.

Download Worksheet

Thinking Styles

Thought Record

Use this thought record to recognize and change unhelpful thoughts.

Download Worksheet

Thinking Styles

Unhelpful Thinking Styles

Review these four unhelpful thinking styles and habits.

Download Worksheet

Emotional Regulation

Wheel Of Emotion

Use the Wheel Of Emotion to learn how to identify your emotions.

Read Handout