Shift Logo
FILTER & SEARCH
X icon
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filter By Category:
Mood Boost
Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
UPCOMING EVENTS

Therapy Tools

Free worksheets, questionnaires, and treatment handouts for mental health professionals and therapy seekers. resources compiled to empower you on your mental health journey.

Graphic with title "Asking For What You Need - worksheets by Shift Collab".
Communication

Asking For What You Need

Use the DEAR acronym to ask for what you need in a relationship.
Graphic with title "Behaviour Activation - worksheets by Shift Collab".
Thinking Styles

Behaviour Activation

Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.
Graphic with title "Breaking Imposter Syndrome - worksheets by Shift Collab".
Imposter Syndrome

Breaking Imposter Syndrome

Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.
Graphic with title "Emotional Bank Account - worksheets by Shift Collab".
Communication

Emotional Bank Account

What are your current emotional needs and what level of nourishment do they offer?
Graphic with title "Maslach Burnout Inventory - questionnaire by Shift Collab".
Burnout

Maslach Burnout Inventory

Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.
Graphic with title "Perceived Stress Scale - questionnaire by Shift Collab".
Stress

Perceived Stress Scale

The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.
Graphic with title "Sensory Experiences - worksheets by Shift Collab".
Grounding

Sensory Experiences

Use this worksheet to identify the five senses that help with grounding.
Graphic with title "Thought Record - worksheets by Shift Collab".
Thinking Styles

Thought Record

Use this thought record to recognize and change unhelpful thoughts.
Graphic with title "Unhelpful Thinking Styles - worksheets by Shift Collab".
Thinking Styles

Unhelpful Thinking Styles

Review these four unhelpful thinking styles and habits.
Graphic with title "Asking For What You Need - worksheets by Shift Collab".
Communication

Asking For What You Need

Use the DEAR acronym to ask for what you need in a relationship.
Graphic with title "Behaviour Activation - worksheets by Shift Collab".
Thinking Styles

Behaviour Activation

Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.
Graphic with title "Breaking Imposter Syndrome - worksheets by Shift Collab".
Imposter Syndrome

Breaking Imposter Syndrome

Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.
Graphic with title "Emotional Bank Account - worksheets by Shift Collab".
Communication

Emotional Bank Account

What are your current emotional needs and what level of nourishment do they offer?
Graphic with title "Maslach Burnout Inventory - questionnaire by Shift Collab".
Burnout

Maslach Burnout Inventory

Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.
Graphic with title "Perceived Stress Scale - questionnaire by Shift Collab".
Stress

Perceived Stress Scale

The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.
Graphic with title "Sensory Experiences - worksheets by Shift Collab".
Grounding

Sensory Experiences

Use this worksheet to identify the five senses that help with grounding.
Graphic with title "Thought Record - worksheets by Shift Collab".
Thinking Styles

Thought Record

Use this thought record to recognize and change unhelpful thoughts.
Graphic with title "Unhelpful Thinking Styles - worksheets by Shift Collab".
Thinking Styles

Unhelpful Thinking Styles

Review these four unhelpful thinking styles and habits.
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

@theshiftcollab

FILTER & SEARCH