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Mondays

No spam. Just tips and tricks to have a better week every Monday.

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Therapy Tools

Free worksheets, questionnaires, and treatment handouts.

Graphic with title "Asking For What You Need - worksheets by Shift Collab".
Communication

Asking For What You Need

Use the DEAR acronym to ask for what you need in a relationship.
Download Worksheet
Graphic with title "Basic Breathing Techniques - worksheets by Shift Collab"
Grounding

Basic Breathing Techniques

Use this worksheet when working on breathing techniques.
Read Handout
Graphic with title "Behaviour Activation - worksheets by Shift Collab".
Thinking Styles

Behaviour Activation

Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.
Download Worksheet
Graphic with title "Breaking Imposter Syndrome - worksheets by Shift Collab".
Imposter Syndrome

Breaking Imposter Syndrome

Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.
Download Worksheet
Graphic with title "Emotional Bank Account - worksheets by Shift Collab".
Communication

Emotional Bank Account

What are your current emotional needs and what level of nourishment do they offer?
Download Worksheet
Everyday Mindfulness Exercises - Worksheet by Shift Collab
Anxiety

Everyday Mindfulness Exercises

Mindful breathing can help you feel more grounded at work and at home. Here are four basic exercises that have enormous wellness benefits.
Download Worksheet
Graphic with title "GAD 7-Item Scale - Questionnaire by Shift Collab".
Anxiety

Generalized Anxiety Disorder Scale

Use this questionnaire to review the frequency of anxious feelings.
Complete Questionnaire
Graphic with title "Imposter Phenomenon - questionnaire by Shift Collab".
Imposter Syndrome

Imposter Phenomenon

Use this questionnaire to review the frequency and seriousness of the Imposter Phenomenon that interferes in a person's life.
Complete Questionnaire
Graphic with title "Lifestyle Balance Pie - worksheets by Shift Collab".
Stress

Lifestyle Balance Pie

Use this tool to review the areas of your life where you focus your time and energy and which areas need improvement.
Download Worksheet
Graphic with title "Maslach Burnout Inventory - questionnaire by Shift Collab".
Burnout

Maslach Burnout Inventory

Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.
Complete Questionnaire
Graphic with title "PTSD Checklist - questionnaire by Shift Collab".
PTSD

PTSD Checklist

Use this checklist to review the frequency of responses to a very stressful experience.
Complete Questionnaire
Graphic with title "Patient Health Questionnaire - questionnaire by Shift Collab".
Depression

Patient Health Q-9

Use this questionnaire to review the frequency of depression feelings.
Complete Questionnaire
Graphic with title "Perceived Stress Scale - questionnaire by Shift Collab".
Stress

Perceived Stress Scale

The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.
Complete Questionnaire
Graphic with title "Sensory Experiences - worksheets by Shift Collab".
Grounding

Sensory Experiences

Use this worksheet to identify the five senses that help with grounding.
Download Worksheet
Graphic with title "Stress Action Plan - worksheets by Shift Collab".
Stress

Stress Action Plan

Use this worksheet to evaluate your stressors and make and action plan for dealing with them.
Download Worksheet
Graphic with title "Thought Record - worksheets by Shift Collab".
Thinking Styles

Thought Record

Use this thought record to recognize and change unhelpful thoughts.
Download Worksheet
Graphic with title "Unhelpful Thinking Styles - worksheets by Shift Collab".
Thinking Styles

Unhelpful Thinking Styles

Review these four unhelpful thinking styles and habits.
Download Worksheet
Graphic with title "Wheel Of Emotion - treatment handouts by Shift Collab"
Emotional Regulation

Wheel Of Emotion

Use the Wheel Of Emotion to learn how to identify your emotions.
Read Handout
Workplace

10 Questions for Caring Co-Workers

Common questions to help facilitate a dialogue with a co-worker about their mental health and wellness.
Download Poster
A poster that shows 20 questions about employee mental health
Workplace

20 Questions for People Managers

A list of helpful questions for human resources and people managers who are looking to discuss mental health with an employee.
Download Poster
Graphic with title "Asking For What You Need - worksheets by Shift Collab".
Communication

Asking For What You Need

Use the DEAR acronym to ask for what you need in a relationship.
Download Worksheet
Graphic with title "Basic Breathing Techniques - worksheets by Shift Collab"
Grounding

Basic Breathing Techniques

Use this worksheet when working on breathing techniques.
Read Handout
Graphic with title "Behaviour Activation - worksheets by Shift Collab".
Thinking Styles

Behaviour Activation

Use behaviour activation to decrease feelings of depression and to find time to engage in activities that you enjoy.
Download Worksheet
Graphic with title "Breaking Imposter Syndrome - worksheets by Shift Collab".
Imposter Syndrome

Breaking Imposter Syndrome

Learn how to recognize negative thinking styles and how to break the habits of imposter syndrome.
Download Worksheet
Workplace

Breathing Exercises to Reduce Stress

Four simple breathing exercises to help ease stress and increase focus.
Download Poster
Graphic with title "Emotional Bank Account - worksheets by Shift Collab".
Communication

Emotional Bank Account

What are your current emotional needs and what level of nourishment do they offer?
Download Worksheet
Everyday Mindfulness Exercises - Worksheet by Shift Collab
Anxiety

Everyday Mindfulness Exercises

Mindful breathing can help you feel more grounded at work and at home. Here are four basic exercises that have enormous wellness benefits.
Download Worksheet
Graphic with title "GAD 7-Item Scale - Questionnaire by Shift Collab".
Anxiety

Generalized Anxiety Disorder Scale

Use this questionnaire to review the frequency of anxious feelings.
Complete Questionnaire
Graphic with title "Imposter Phenomenon - questionnaire by Shift Collab".
Imposter Syndrome

Imposter Phenomenon

Use this questionnaire to review the frequency and seriousness of the Imposter Phenomenon that interferes in a person's life.
Complete Questionnaire
Graphic with title "Lifestyle Balance Pie - worksheets by Shift Collab".
Stress

Lifestyle Balance Pie

Use this tool to review the areas of your life where you focus your time and energy and which areas need improvement.
Download Worksheet
Graphic with title "Maslach Burnout Inventory - questionnaire by Shift Collab".
Burnout

Maslach Burnout Inventory

Use the Maslach Burnout Inventory to assess your level of burnout in three key areas.
Complete Questionnaire
Graphic with title "PTSD Checklist - questionnaire by Shift Collab".
PTSD

PTSD Checklist

Use this checklist to review the frequency of responses to a very stressful experience.
Complete Questionnaire
Graphic with title "Patient Health Questionnaire - questionnaire by Shift Collab".
Depression

Patient Health Q-9

Use this questionnaire to review the frequency of depression feelings.
Complete Questionnaire
Graphic with title "Perceived Stress Scale - questionnaire by Shift Collab".
Stress

Perceived Stress Scale

The Perceived Stress Scale is the most widely used tool for assessing the perception of stress.
Complete Questionnaire
Graphic with title "Sensory Experiences - worksheets by Shift Collab".
Grounding

Sensory Experiences

Use this worksheet to identify the five senses that help with grounding.
Download Worksheet
Graphic with title "Stress Action Plan - worksheets by Shift Collab".
Stress

Stress Action Plan

Use this worksheet to evaluate your stressors and make and action plan for dealing with them.
Download Worksheet
Graphic with title "Thought Record - worksheets by Shift Collab".
Thinking Styles

Thought Record

Use this thought record to recognize and change unhelpful thoughts.
Download Worksheet
Graphic with title "Unhelpful Thinking Styles - worksheets by Shift Collab".
Thinking Styles

Unhelpful Thinking Styles

Review these four unhelpful thinking styles and habits.
Download Worksheet
Graphic with title "Wheel Of Emotion - treatment handouts by Shift Collab"
Emotional Regulation

Wheel Of Emotion

Use the Wheel Of Emotion to learn how to identify your emotions.
Read Handout
Mood Boost Mondays

No spam. Just tips and tricks to have a better week every Monday.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

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