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STARTING THERAPY
Starting Therapy
Learn what to expect and get the most out of your sessions.
Therapy Guides
Download our playbooks on making the most of therapy.
Therapy Tools
Free worksheets, questionnaires, and treatment handouts.
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SERVICES
MEET OUR THERAPISTs
COMMUNITY
blog
Articles full of insights and inspiration written by our team.
events
Join us for a free webinar, workshop or event.
Media Mentions
Media coverage, press releases and awards.
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about us
Our Story
We are one of Canada’s largest group therapy practices.
Careers
We’re excited to be part of your wellness journey.
Contact Us
Our care team will help you find your perfect fit.
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STARTING THERAPY
starting therapy
therapy guides
therapy tools
services
MEET OUR THERAPISTS
community
blog
events
Media
about us
our story
CAREERS
CONTACT US
get in touch
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Our
Guides
Learn best practices OF therapy with our team.
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Therapy
Basics
A GUIDE BY
Shift Collab
Download our therapy basics guide and dive into some of the most common questions and concerns that people have when it comes to starting therapy.
GET THiS GUIDE
Download our therapy basics guide and dive into some of the most common questions and concerns that people have when it comes to starting therapy.
GET THiS GUIDE
Switching
Therapists
A GUIDE BY
Shift Collab
Our guide on switching therapists, explaining how to navigate change and what expectations you should have of your new therapist.
GET THiS GUIDE
Our guide on switching therapists, explaining how to navigate change and what expectations you should have of your new therapist.
GET THiS GUIDE
Meet
& Greet
A GUIDE BY
Shift Collab
Our guide to a successful consultation with a therapist, including the most common five questions to ask during your consultation.
GET THiS GUIDE
Our guide to a successful consultation with a therapist, including the most common five questions to ask during your consultation.
GET THiS GUIDE
Couples
Therapy
A GUIDE BY
Shift Collab
Our guide on the basics of couples therapy, especially focusing on how you can prepare for therapy as a couple.
GET THiS GUIDE
Our guide on the basics of couples therapy, especially focusing on how you can prepare for therapy as a couple.
GET THiS GUIDE
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