Our Events

Driving-related anxiety affects several people and in this webinar, you will learn how Cognitive Behavioural Therapy (CBT) can help! In discussions led by Shift therapists Lea Joy Friesen and Jennifer Rocha, you will learn how CBT can be an effective method when challenging negative thinking patterns while gaining a better understanding of how CBT can help you face situations that induce anxiety and fear when driving.

Due to the nature of the world we live in, experiencing social anxiety has become a greater issue for most individuals–and you may not even recognize it. In this webinar session delivered by Shift therapists Arpita Parikh and Jora Shacter, you will explore in-depth what social anxiety is, what it looks like, and discuss the ways you can navigate and manage your social anxiety.

​In this webinar, hosted by Shift therapist Martha Segovia Calles, you will learn ways to cope and manage Seasonal Affective Disorder (SAD) or the winter blues as we approach the more harsh and cold season. ​You will gain insight into the symptoms of SAD and ways to treat those symptoms in everyday life by building a winter season routine and emphasizing self-care on the inside and outside.

​In this webinar delivered by Shift therapist Melanie Katz, you will engage in a discussion about suicide and how you can support loved ones, learn about community resources that are available to you, and get the chance to practice your newly acquired communication skills.

Close out our 16 days of movement & wellness with Stefania Rossi, founder of Dear My Anxiety! This Elemental Rhythm Breathwork Experience is a process that combines various elements aimed at guiding you into a deeper state of self-awareness and presence. The experience starts with some simple movement and shaking, followed by 5 rounds of elemental rhythm breathing, a guided meditation, and a sharing circle (sharing is always optional). Many people who experience this Elemental Rhythm Breathwork Experience say it is one of the most transformational breathwork experiences of their lives!

In the past several years therapists, counsellors, coaches, guides, and healers of all kinds have become increasingly present on social media. The focus of this session, delivered by Shift Therapist, Hannah Ciordas, is to explore the positive, precarious and nuanced impacts that exist at the intersection of social media and mental health—specifically, we will be focusing on what is often called "insta-therapy".