CLINICAL APPROACH
Rational Emotive Behaviour Therapy (REBT) is a form of cognitive behavioural therapy focused on identifying irrational beliefs and challenging them with evidence-based reasoning. It helps you dispute thinking patterns that don't hold up, so you can build healthier, more adaptive ways of responding.
Rational Emotive Behaviour Therapy (REBT) helps you identify and challenge irrational beliefs to build healthier, more adaptive ways of thinking and responding.
WHAT IT TREATS / WHO IT'S FOR
It's often used for anxiety, anger, and self-defeating thought patterns, and can be a good fit if you like a direct, logic-driven style of working through problems. It's available virtually across Canada through Shift Collab.