This one’s personal. We know what it’s like, because we’ve lived it too.
Megan Rafuse, Shift Collab’s Co-Founder and CEO, shares her personal experience with ADHD and therapy, and what inspired the creation of this clinic.
What ADHD can look like:
Difficulty staying focused: Easily distracted and struggles to maintain attention on tasks or conversations.
Impulsivity: Acting without thinking, such as interrupting others or making hasty decisions.
Restlessness: Feeling the need to constantly move, fidget, or being unable to sit still.
Forgetfulness: Frequently forgetting important details, tasks, or appointments.

What ADHD care looks like at Shift Collab
Whether you’ve been diagnosed with ADHD, think you might have it, or love someone who does: you’re in the right place.
Our ADHD Clinic brings together therapists who don’t just understand ADHD, they specialize in it. With deep clinical expertise and a whole lot of compassion, we help you navigate focus challenges, overwhelm, burnout, emotional regulation, and more. No shame, no judgment — just the tools, strategies, and support you deserve.
Momentum
(Sessions 1-3)
Start with clarity and small wins that stick
Understand how ADHD shows up for you
Get quick, practical tools to use between sessions
Set personalized goals that feel doable, not overwhelming
Shift
(Sessions 4-8)
Keep building with structure that works for you.
Strengthen executive function: time management, planning, follow-through
Tackle ADHD-specific challenges like task paralysis or rejection sensitivity
Use real-life strategies tailored to your goals
Stay consistent with your therapist as your accountability partner
Thrive
(Ongoing Support)
You've done the work. Now we help you keep it going.
Check in when you need to
Keep building routines and systems that actually work
Strengthen emotional regulation and self-advocacy in everyday moments
Stay grounded and confident, even when life pivots
Meet Your ADHD Therapy Experts
Our therapists are trained, experienced, and passionate about supporting ADHDers
Your ADHD Toolkit
From blog posts, bite-sized tools, and upcoming workshops, we’ve pulled together resources to help ADHDers navigate the in-between moments — because we’re here for more than just your therapy hour.

ADHD Life Map
This life map is a visual way to explore how ADHD may be impacting different areas of your life.

ADHD Mind Map
This mind map worksheet is designed to help you organize your thoughts, ideas, or tasks visually.

ADHD Weekly Time Management Tracker
Use this tracker to organize your tasks for the week.

ADHD Self-Assessment Quiz
Wondering if your experiences might be related to ADHD? Take our quick self-assessment to explore some of the most common symptoms.

ADHD Task Simplifier
Turn any big project into simple, actionable steps with our AI-powered Task Simplifier.

Find Balance: Break The ADHD Burnout Cycle

Hack Your ADHD Brain: Productivity Strategies for High Performers

So You’ve Been Diagnosed with ADHD… Now What?

Tame Your Inner Critic: Self-Compassion for ADHD

ADHD & Back-to-School: Strategies for Parents

Join the ADHD Shiftie Community
Sign up to stay in the loop with everything new at The ADHD Clinic by Shift Collab. Get bi-weekly emails from our co-founders (who also have ADHD) with early access to workshops, therapist insights, helpful blogs, and some pretty awesome mental wellness tools.
No strings attached, just good emails we think you’ll actually like.