This one’s personal. We know what it’s like, because we’ve lived it too.

Megan Rafuse, Shift Collab’s Co-Founder and CEO, shares her personal experience with ADHD and therapy, and what inspired the creation of this clinic.

What ADHD can look like:

  • Difficulty staying focused: Easily distracted and struggles to maintain attention on tasks or conversations.

  • Impulsivity: Acting without thinking, such as interrupting others or making hasty decisions.

  • Restlessness: Feeling the need to constantly move, fidget, or being unable to sit still.

  • Forgetfulness: Frequently forgetting important details, tasks, or appointments.

What ADHD care looks like at Shift Collab

What ADHD care looks like at Shift Collab

Whether you’ve been diagnosed with ADHD, think you might have it, or love someone who does: you’re in the right place.

50 MINUTES • $165 to $200 PER SESSION

Our ADHD Clinic brings together therapists who don’t just understand ADHD, they specialize in it. With deep clinical expertise and a whole lot of compassion, we help you navigate focus challenges, overwhelm, burnout, emotional regulation, and more. No shame, no judgment — just the tools, strategies, and support you deserve.

Momentum

(Sessions 1-3)

Start with clarity and small wins that stick

  • Understand how ADHD shows up for you

  • Get quick, practical tools to use between sessions

  • Set personalized goals that feel doable, not overwhelming

Shift

(Sessions 4-8)

Keep building with structure that works for you.

  • Strengthen executive function: time management, planning, follow-through

  • Tackle ADHD-specific challenges like task paralysis or rejection sensitivity

  • Use real-life strategies tailored to your goals

  • Stay consistent with your therapist as your accountability partner

Thrive

(Ongoing Support)

You've done the work. Now we help you keep it going.

  • Check in when you need to

  • Keep building routines and systems that actually work

  • Strengthen emotional regulation and self-advocacy in everyday moments

  • Stay grounded and confident, even when life pivots

What to Expect on Your ADHD Journey With Us

Finding support for ADHD can feel overwhelming, we get it. That’s why we’ve built a clinic model designed with your brain in mind. Each 50-minute session is focused entirely on you: your strengths, your challenges, your way forward.

Start With Clarity:

We help you understand how ADHD shows up for you, cause we know it’s different for everyone.

Set Real Goals:

Together, we’ll set personalized, approachable goals that feel doable, not overwhelming.

Quick Wins, Right Away:

Walk away from every session with ADHD-tested strategies you can use immediately.

Structure That Fits Your Life:

Build ADHD-friendly routines that match your unique pace and priorities.

Stay Accountable, Feel Supported:

Your therapist’s got your back, cheering you on and helping you follow through.

Keep Thriving, Your Way:

Check in when you need to, adjust as life shifts, and keep growing at your own pace.

Meet Your ADHD Therapy Experts

Our therapists are trained, experienced, and passionate about supporting ADHDers

Your ADHD Toolkit

From blog posts, bite-sized tools, and upcoming workshops, we’ve pulled together resources to help ADHDers navigate the in-between moments — because we’re here for more than just your therapy hour.

ADHD Life Map
ADHD

ADHD Life Map

This life map is a visual way to explore how ADHD may be impacting different areas of your life.

ADHD Mind Map
ADHD

ADHD Mind Map

This mind map worksheet is designed to help you organize your thoughts, ideas, or tasks visually.

ADHD Weekly Time Management Tracker
ADHD

ADHD Weekly Time Management Tracker

Use this tracker to organize your tasks for the week.

ADHD Self-Assessment Quiz
ADHD

ADHD Self-Assessment Quiz

Wondering if your experiences might be related to ADHD? Take our quick self-assessment to explore some of the most common symptoms.

ADHD Task Simplifier
ADHD

ADHD Task Simplifier

Turn any big project into simple, actionable steps with our AI-powered Task Simplifier.

Find Balance: Break The ADHD Burnout Cycle
ADHD

Find Balance: Break The ADHD Burnout Cycle

Hack Your ADHD Brain: Productivity Strategies for High Performers
ADHD

Hack Your ADHD Brain: Productivity Strategies for High Performers

So You’ve Been Diagnosed with ADHD… Now What?
ADHD

So You’ve Been Diagnosed with ADHD… Now What?

Tame Your Inner Critic: Self-Compassion for ADHD
ADHD

Tame Your Inner Critic: Self-Compassion for ADHD

ADHD & Back-to-School: Strategies for Parents
ADHD

ADHD & Back-to-School: Strategies for Parents

The ADHD Clinic

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