When your relationship feels harder than it should
Long-term relationship struggles rarely start with one big blow up.
They build quietly.
The same conversations looping on repeat.
The distance that grows even when you share a bed, a home, or a life.
You start wondering if this is just a rough patch.
Or if something deeper is happening.
You care about your partner, partners, or person.
But you feel stuck, disconnected, or unsure how to find your way back to each other.
Maybe you have noticed things like:
- arguments that circle endlessly without landing anywhere
- feeling emotionally far away, even when you are physically close
- struggling to talk things through without shutting down or snapping
- intimacy feeling awkward, strained, or just not there anymore
- second guessing your partner’s intentions or your own reactions
- walking on eggshells or bracing for the next conflict
- noticing the same patterns repeat over time, even across relationships
- feeling lonely inside a long-term partnership
If you are reading this and thinking, “yeah… this feels familiar,” you are not alone. Relationship struggles have a way of slowly taking over your thoughts, your mood, and how you show up day to day. They can leave you stuck between wanting things to change and not knowing how to make that happen. You do not have to be at a breaking point to get support.
Many Canadians come to Shift Collab because a long-term relationship feels heavy, confusing, or emotionally draining, and they are tired of guessing their way through it. Whether you come on your own or with a partner, therapy helps you understand what is happening beneath the surface and figure out what comes next.
Why Canadians choose Shift Collab for support with long-term relationships
Our therapists are humans too. They understand how confusing it can feel when love, history, frustration, and hope all exist at the same time. At Shift Collab, support starts with you. Your story, your relationship history, and what you actually need right now, with care that helps you move forward with more clarity and less self blame.
16,000+
Canadian clients supported
125+
Psychotherapists + Social Workers
80+
Clinical specialties
97%
Of clients are highly satisfied with their care
100%
Virtual— therapy anytime, any place
Therapy for long-term relationships might be right for you if you want to…
talk things through without it turning into a fight or a shutdown
feel more emotionally connected and understood over time
work through intimacy blocks, mismatched desire, or distance
make sense of trust cracks, jealousy, or lingering hurt
understand why the same relationship patterns keep showing up
get clarity around a long-term relationship decision that is weighing on you
strengthen a long-term partnership and feel like a team again
work on relationship challenges together, not against each other
stop carrying the emotional weight of the relationship alone
What therapy for long-term relationships looks like at Shift Collab
Therapy for long-term relationship challenges is not about forcing things to work or following communication scripts. It is about understanding your reactions, needs, and boundaries, and how they shape your relationships over time. From there, you can step out of stuck patterns and move toward connection that feels more sustainable.
In therapy at Shift, you might:
- finally understand why the same arguments keep happening
- learn how to talk about hard things without it spiralling
- notice how past experiences shape present reactions
- work through trust issues, jealousy, or relationship anxiety
- rebuild emotional closeness and physical intimacy
- feel more confident expressing needs and boundaries
- figure out, together or on your own, what kind of long-term relationship actually feels right for you
What makes therapy for long-term relationships at Shift Collab different
Work with a therapist who truly understands relationship dynamics. Only 5 percent of applicants join our team, and those who do bring an average of 11 years of experience supporting individuals and couples through relationship challenges.
With 125+ therapists, we match you with someone who specializes in relationship issues, couples therapy, intimacy concerns, communication challenges, and the specific dynamics you’re navigating.
If something feels off after 30 days, we’ll rematch you with a new therapist and cover your next session. No awkwardness.
Therapy from anywhere in Canada, seven days a week. No waitlists. No rearranging your life to make it work.
See why over 16,000+ Canadians choose us.
Meet our therapists who specialize in long-term relationships 👋
Meet our therapists who specialize in long-term relationships 👋
Ready to work on your long-term relationships in therapy?
Our care team is here to match you with a therapist who feels like a good fit. Use the form to tell us what you are looking for and we will send handpicked therapist recommendations.
Have questions before getting started? Share what you are curious about and our care team will reach out with answers.
Frequently Asked Questions
What is relationship therapy?
Relationship therapy helps individuals or couples understand patterns that impact connection, communication, trust, and intimacy. You might find yourself searching for “relationship therapy,” “couples counselling,” or “help with relationship problems” when things feel stuck or overwhelming. Therapy creates space to explore what’s happening and how to move forward in a healthier way.
Do I need to come with my partner to start relationship therapy?
No. Many people begin relationship therapy on their own. Individual therapy can help you understand your role in relationship patterns, clarify what you want, and build skills that often improve relationships, even before couples therapy begins.
Can couples therapy help if we’re fighting all the time?
Yes. Recurring conflict is one of the most common reasons couples seek therapy. A therapist can help you slow down heated conversations, understand what’s underneath the fights, and develop healthier ways to communicate and repair.
What if we’re dealing with infidelity or broken trust?
Therapy can support individuals and couples navigating betrayal, infidelity, and trust issues. This work focuses on understanding what happened, processing emotions, rebuilding safety, and deciding what healing looks like for you.
Can online therapy help with relationship issues?
Absolutely. Online therapy is effective for both individual relationship support and couples therapy. It allows you to get help in a flexible, accessible way, without adding more stress to an already heavy situation.
What happens in couples or relationship therapy?
Your therapist helps you explore communication patterns, emotional needs, boundaries, and areas of disconnection. Sessions are guided, supportive, and focused on understanding rather than blame.
How long does relationship therapy take?
There’s no one timeline. Some people notice shifts within a few sessions, while others work longer term on deeper patterns. Progress often shows up as better communication, increased understanding, and feeling less stuck.
Where can I learn more about relationship dynamics and communication?
You can explore our therapist-written articles for deeper insight into communication, intimacy, and relationship patterns. A great place to start includes:
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