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Tips & Life Hacks
January 26, 2024
Navigating Loneliness: 5 Practical Tips for Better Wellbeing

Shamalla James

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Overcoming Loneliness with Expert-Backed Strategies and Canadian Insights

No one is immune to the occasional pang of loneliness. Whether it's triggered by a major life change or prolonged social isolation, everyone experiences it at some point. The key is not to succumb to it but to learn how to cope and build meaningful connections for improved wellbeing.

Understanding Loneliness

Loneliness: A Natural Human Experience

Loneliness is a valid response to a lack of social contact, but it's crucial to recognize its transient nature. Almost every person encounters loneliness, and it's okay to acknowledge and address it.

Coping Strategies

1. Make Space for Loneliness

Understand that feeling lonely is part of the human experience. Be compassionate with yourself, recognizing that this challenging emotion is shared by many. You're not alone in this journey.

2. Create Social Connections

Join social clubs, hobby-based groups, or volunteer for causes you're passionate about. Connecting with like-minded individuals can alleviate loneliness and open avenues for new friendships.

3. Practise Self-Care

Invest time in yourself. Engage in hobbies and activities you love, and incorporate exercise like yoga or walking into your routine. Focusing on self-care can ground you and uplift your mood.

4. Set Negative Thoughts Aside

Loneliness often leads to negative self-perception. Challenge these thoughts by distinguishing assumptions from facts. Recognize that thoughts alone don't define reality.

5. Try Therapy

Therapy provides a safe space to explore complex feelings associated with loneliness. Skilled therapists at Shift specialize in helping individuals navigate loneliness, fostering confidence and introducing effective coping skills.

Canadian Insights

Loneliness in Canada

According to the Canadian Mental Health Association (CMHA), loneliness is a prevalent experience. Acknowledging and addressing loneliness is a shared journey for many Canadians1.


Loneliness is a universal emotion, but it doesn't have to define your experience. By implementing these practical tips and seeking support when needed, you can overcome loneliness and cultivate a fulfilling social life.


  1. CMHA. (n.d). Coping with loneliness. Canadian Mental Health Association.
  2. Rokach, A. (1990)Rokach, A., & Brock, H. (1998)


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