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Adulting 101: A Free Workshop on Finding Balance Among Your Ambition

  • The Shift Collab 14 Prince Arthur Avenue Toronto, ON, M5R 1A9 Canada (map)
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Struggling with the day to day grind? Feeling overworked, over tired and overwhelmed? Feel like you're faking it?

Yeah, we've been there. 

Join Megan Rafuse, the Founder and Clinical Director at Shift, for this free workshop on your #SelfCareSunday to learn how to recharge your batteries, challenge those imposter thoughts, improve time management, boost your productivity and reduce everyday stress.

By attending this workshop, will gain a toolkit to manage the daily grind in a healthier way and leave with some strategies to use right away. Plus you'll meet a community other likeminded people!