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Facts Over Fiction: Breaking the Habits that Hurt Us

  • The Shift Collab 14 Prince Arthur Avenue, #312 Toronto, ON, M5R 1A9 Canada (map)

Do you struggle with making assumptions in your relationships? 

Do you ever feel angry or hurt by something only to realize you were off base? 

Do you find yourself overanalyzing a recent conversation and feel upset by what someone said or didn't say? 

Have you ever been offended by a text message or email only to realize afterward that it was a miscommunication? 

Learn how to avoid jumping to conclusions and feel more confident and happy as a result. Shift therapist Jaylin Bradbury is here to teach you a simple exercise you can apply to your daily life to improve your communication, decrease your disagreements with others, and reduce feelings of social anxiety. You'll leave this workshop with the skills to quit assuming the worst, stop jumping to conclusions, and calm your inner critic.

Spaces for this free workshop are limited -- RSVP now!