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The Struggle is Real: How to Talk to Your Boss about Your Mental Health

  • Grand Cru Deli 304 Richmond Street West Toronto, ON, M5V 1X2 Canada (map)

About the workshop:

When you can’t identify and voice your mental health challenges to your managers, you aren’t able to receive the support you need to succeed in the workplace. This interactive workshop will give you clarity on how to discuss your mental health challenges with your managers and show you how to seek further support.

This is the second of four mental health workshops designed for people working in the hospitality, food and beverage industry. 

About Shift and Not 9 to 5:

Shift is on a mission to make mental wellness simple, relatable, and actionable. Our unique and refreshing approach to therapy and workplace training helps companies, campuses, and communities build cultures of mental wellness.

Not 9 to 5 is a Canadian organization focused on mental health and addiction in the hospitality, food and beverage industry. We're encouraging change for a healthier mental wellbeing for both employers and employees by normalizing the struggle, decreasing stigma & connecting to resources.


We look forward to meeting you!

- Shift & Not 9 to 5