Our Events

​If you live with ADHD, you know how quickly a tough day can spiral into harsh self-talk and lost motivation, even when things look fine on the outside. But there are science-backed ways to change that inner narrative and support yourself when things get messy. ​Join Shift Collab ADHD therapy expert Sarah Innes for an interactive workshop on self-compassion as a practical tool for managing ADHD-related shame, overwhelm, and burnout. You’ll leave with simple strategies like reset phrases, supportive self-talk, and grounding techniques you can use right away.

​If you’re a high-achieving adult with ADHD, chances are you’ve tried all the productivity hacks, but still find yourself battling inconsistency, overwhelm, or feeling stuck. Pushing through with willpower alone only works for so long, and who has energy left to burn out? ​Whether you have a formal diagnosis or are simply ADHD-curious, this free virtual workshop is for you. Join Shift Collab ADHD therapy expert Olivia Vander Vloet for a practical, real-life look at how ADHD brains really operate—especially when it comes to motivation, energy, and focus. You’ll leave with strategies that work with your brain, not against it.

​Are you newly diagnosed with ADHD, or maybe you’ve started noticing signs in yourself or someone you care about? ​Whether you have a formal diagnosis or are simply ADHD-curious, this free virtual workshop is for you. Led by one of Shift Collab’s ADHD therapy experts, Olivia Vander Vloet, we’ll explore what ADHD means, how therapy can help, and how our clinic supports you, wherever you are on your ADHD journey.

Ever found yourself stuck in a dating app doom scroll and wondering, what am I even doing here? We get it. Between the ghosting, the games, and the pressure to stumble upon the one, modern dating can feel like anything but a meaningful connection. ​But what if we gave ourselves space to pause, reflect, and show up as our full selves? ​In this free virtual workshop, Shift Collab Therapist Stephanie Gorrill invites you to explore modern dating through poetry, real talk, and reflection. Together, we’ll unmask the messy, honest, human parts of connection — and maybe even have a little fun doing it.

A panel discussion exploring how the mental health experiences of mental health clinicians (including psychologists, psychiatrists, social workers, psychotherapists, etc.) & researchers are responded to in both academic & professional settings, inspired by Rosiel Elwyn's paper, Fear of the Impaired Practitioner, Mandatory Reporting, and Clinician Suicide: A Lived Experience of Fitness to Practice Investigation as a Student.

Ready for a confidence Shift? ​ Join Monday Girl and Shift Collab for an empowering workshop designed to help you transform your relationship with fear and self-doubt. Learn how to use these feelings as catalysts for confidence and channel fear into positive action and using discomfort as a growth tool. ​ What You’ll Learn: ​Techniques to shift from a fear-based to a growth-based mindset ​How to embrace discomfort and take bold risks ​Interactive exercises to turn common fears into opportunities for action ​ Added Bonus: Participants will receive Action Plan templates to help tackle your next big challenge with newfound confidence.