Megan sits down to talk about the value of treating yourself like you would your own best friend.

Andrika Rook weighs in on hockey players managing 'cabin fever' in the NHL bubble.

Shift Collab therapists comment on protecting your mental health as the world reopens.

Megan joins The Globe and Mail for a webcast discussion on how small business owners can protect their mental health

Megan joins fellow local cooks to discuss cooking in the new normal.

Megan talks about how to stress less with teach me how to adult podcast

Megan Rafuse gives advice on maintaining a good mindset and creating clarity even as nothing around you makes sense anymore.

Megan Rafuse joins True Therapy Group for a Q&A to learn some tips on how to maximize your health when working from home.

Dorian Schwartz shares some journal writing prompts to cultivate what your anxiety toolkit.

Dorian Schwartz shows us how to practice healthy self-care strategies when time is of the essence.

Jordan, Megan and Ronsley discuss the imposter phenomenon and the concept behind subconscious mind reading.

Megan talks about how to operate in our world from a place of wholeness and addresses imposter syndrome

Jordan Axani is interviewed by Sherry about his journey into the mental health space

Megan Rafuse comments on how to help build an environment where employees can be open and learn from each other.