We'll take excellent care of your clients. That's our promise.


At Shift, we treat clients like we’d like to be treated. That means offering excellent care in a warm environment.  Our team of therapists has a wide range of experience and expertise to meet your client's needs.  We accept referrals from other health and wellness professionals and we will match your client with a skilled therapist that can support them in working towards their goals.

We're different from other therapy practices.

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✔  We’re responsive and reliable.

Our team typically responds within 1 hour during our regular business hours.  We will see clients within 1 week and follow up within 30 days.

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 ✔ We’re focused on relationships, not transactions.

We match each client with a therapist based on their personality & specialties.  We offer free 15 minute phone consultations to ensure a good fit.  Many of our therapists are registered to work with EAP programs.

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We believe care doesn’t stop at the end of a session.

We host a variety of on-site group workshops and events.  We offer a range of digital resources like newsletters, blogs, and downloads.

 ✔ Our Expertise

Abuse & family violence
Academic support
Anxiety & stress
Bullying & school challenges
Coping with chronic illness
Depression & mood disorders
Grief & loss
Learning strategies
Life transitions
Parenting, including postpartum support
Perfectionism & being a “workaholic”
Relationships, dating & divorce
Self-esteem & confidence
Time management & finding balance
Trauma & post-traumatic stress

 ✔ Our Approaches

Acceptance Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization (EDM)
Motivational Interviewing
Narrative Therapy
Play Therapy
Prolonged Exposure Therapy (PE)
Psychodynamic Therapy
Trauma-Informed Care
Solutions Focused Therapy
Suicide and Crisis Intervention
Vicarious Trauma

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Referrals are simple and efficient.

Click the link below and our team will reach out within 1 hour (during business hours) to connect with your client. We look forward to matching your client with the right therapist and ensuring quality care, support, and communication.