Student Therapy at Shift Collab provides support tailored to the unique challenges faced by post-secondary students. Our therapists understand post-secondary students' academic and personal stressors and offer a safe space to explore and address concerns. Whether managing academic pressure and anxiety or navigating personal development, Student Therapy fosters resilience and empowers post-secondary students to thrive.
Student Therapy involves confidential sessions where therapists work with post-secondary students to identify and address specific challenges. This may include stress management, time- and goal-setting, and developing coping strategies. The therapeutic relationship encourages students to explore their thoughts and emotions, providing valuable support during a crucial phase of personal and academic growth. Shift Collab's Student Therapy aims to enhance overall well-being and equip post-secondary students with the tools needed for success.
As of 2012, Psychotherapy services provided by a Registered Social Worker are recognized as an income tax deductible medical expense by Revenue Canada. Starting from 2012, registered social workers providing psychotherapy services are recognized by Revenue Canada as a deductible medical expense on income tax returns.
While psychotherapy and social work are regulated health professions in Ontario, they are unfortunately not covered under OHIP, OW or ODSP. However, most extended health benefits cover psychotherapy and social work services (typically in your health and dental insurance package from your employer). We encourage you to speak with your insurance provider about counselling services provided by a Registered Social Worker (MSW RSW) or Registered Psychotherapist (RP) to determine your eligibility and approved rates of coverage.
While different factors can affect its success rate, such as the kind of therapy and the patient's commitment, the results can be life-changing. Numerous studies demonstrate the overwhelming benefits of therapy. According to the American Psychological Association, almost 90% of people feel significantly better after therapy. According to the Journal of Marital and Family Therapy, couples who participate in marital therapy see a 70% improvement in their relationship. And it's not just couples who benefit; over 80% of veterans with PTSD find therapy useful, according to The Department of Veterans Affairs. Moreover, children and adolescents receiving therapy report significant improvements in their behaviour, mood, and functionality, as noted by The National Institute of Mental Health. Therapy can help enhance relationships, manage harmful thoughts, overcome emotional distress, and improve overall quality of life. So, if you're considering therapy, you're on the right track. Remember, the effectiveness of therapy depends on your commitment, but the evidence shows that you're likely to experience incredible benefits.
We create a safe space where you can open up and share your deepest thoughts, feelings, and experiences. We take confidentiality very seriously because we believe it's the foundation for building a trusting relationship with you. So, you can rest assured that whatever you share with us stays between us. That said, we want to be transparent and let you know that there may be rare situations where we may need to break confidentiality. This could happen if we believe that there's a risk of harm to you or someone else or if there are concerns about child abuse or neglect. But don't worry; we'll always have an open and honest conversation with you before sharing any necessary information. We're here to support you and help you become the best version of yourself, and we're committed to doing that in a safe and confidential environment.
Online therapy, also known as virtual therapy, has become increasingly popular in recent times. It involves engaging in therapeutic sessions via the internet, often using video calls. This allows individuals to access mental health services from the comfort of their own homes, eliminating the need for physical commutes to a therapist's office. Online therapy is a great option for people who appreciate its convenience, privacy, and flexibility. You can communicate with your therapist in a comfortable and familiar setting, which can sometimes make it easier to open up about personal matters. Just like in-person therapy, online therapy can help individuals overcome various mental health challenges by offering support, strategies, and new perspectives.
Our therapists are either Registered Social Workers or Registered Psychotherapists. You may notice some Registered Psychotherapist (Qualifying); these are Therapists qualified to practice psychotherapy. All Registered Psychotherapists must complete a Master’s program, supervision hours, and a registration exam. Those with the “Qualifying” status have completed their Master’s program and can practice psychotherapy under a supervisor to complete their supervision hours.
We’re really good at finding great client-therapist matches. But if you’re not clicking with your registered psychotherapist or social worker within 30 days of starting therapy, Fit Guarantee™ means we’ll match you with another and give you a complimentary session.
We offer a variety of price points to meet different needs. Our sessions start at $140 per 50-minute session, and we offer reduced rates for postsecondary students and new grads.
If you're interested in starting therapy, we'll do our best to connect you with an appropriate therapist within the next 24 hours. Of course, this also depends on your own availability. If you'd like to get a better understanding of a therapist's approach and suitability, we recommend taking advantage of our complimentary Meet & Greet option.
We are a group practice, not a network or just a solo therapist like other therapy apps. We hire only about 5% of therapists who apply to Shift Collab, and we are committed to providing top-quality care to our clients.
In short, a lot. We offer about 50 different approaches and cover about 80 different specialties. That's why our team plays a role in matching you with the right therapist.
Our clinic is operating 100% virtually. This means that all sessions are held by telephone or video to accommodate all client’s needs and schedules. Virtual therapy provides the opportunity to connect with a therapist in the comfort of your own home.
Our services are covered in whole or in part by many benefits programs. Check you coverage for Registered Social Workers or Registered Psychotherapists. Payment is due at the end of each session, and then you submit a receipt to your benefits provider for reimbursement. Let us know if you need a hand figuring out your coverage or the process for reimbursement.
Unfortunately, we cannot diagnose or prescribe any medication. Depending on the needs of clients we can refer them externally to psychologists or psychiatrists.