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Thank you! your submission is in the hands of our Team.

Since transparency is important to us, here's what happens next.

  • If you received an instant recommendation and if you feel good about one or more of the therapists, you're welcome to book yourself in.
  • Since these results are preliminary, a member of our Care Team will carefully review your submission against nearly a dozen data points and reach out to you within 24 hours to ensure you're happy with your match.
  • Please remember to check your spam folder for any follow-up emails from us. 
  • Sometimes, it might take a little longer than 24 hours to process your results (especially if you reach out over a holiday). Want to start quickly? Give us a call at 1-800-661-8681.

Want to get ready to start therapy?

GUIDE ON STARTING THERAPYOUR APPROACH TO THERAPY

Read a Blog

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Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again

Estie Zeifman
Therapist-Approved Survival Guide for Your First Month at University
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Therapist-Approved Survival Guide for Your First Month at University

Elena Karamanova
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ADHD

Why Structure and Routine Matter for Kids with ADHD

Jenna Lamontagne
Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs
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Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs

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Grief Around the Globe: What Mourning Traditions Teach Us About Healing
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Grief Around the Globe: What Mourning Traditions Teach Us About Healing

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Anticipatory Grief: How to Cope With the Quiet Heartbreak Before Loss
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Anticipatory Grief: How to Cope With the Quiet Heartbreak Before Loss

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What Is a Death Café? Why Talking About Death Over Coffee Might Change Your Life
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What Is a Death Café? Why Talking About Death Over Coffee Might Change Your Life

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ADHD

ADHD and Money Stress: How ADHD Affects Spending, Saving, and Financial Planning (and What You Can Do About It)

Valerie Moran

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Our Events

There are no blogs that match your search. Please try again.
Shift therapist, Elena Karamanova, will explore practical tools to make student life a little less overwhelming

Post-Secondary Survival Guide: Beat Burnout & Negative Self-Talk

September 24, 2025
Shift therapist, Wayne Gray, will explore a conversation around men’s mental health

The 75% We’re Not Talking About: A Fireside Chat on Men’s Mental Health and Suicide Prevention.

September 10, 2025
Shift therapist, Caitlin Sigouin, explores ADHD back-to-school tips for families virtually on August 20th at 7pm.

ADHD & Back-to-School: Strategies for Parents

August 20, 2025
 
Thank you! We really appreciate you taking the time to fill in our matching questionnaire.
Since transparency is important to us, here’s what you can expect:
‍
- Our care team has been notified and is working behind the scenes to hand-select one or two therapist recommendations. They carry out this process by carefully reviewing what you shared in the questionnaire and assessing which therapist would be best for you against nearly a dozen different data points.
‍
- You will receive an email or call from us within 24 hours, and once you’ve chosen your selection, we can get you started right away! 
‍
- Please remember to check your spam folder for any emails from us. 
‍
- Sometimes, it might take a little longer than 24 hours before you get a reply (especially if you reach out over a holiday), but we’ll do our best to get back to you as soon as possible.

For real-time updates, come and say hi on Instagram: @theshiftcollab

Get ready for therapy

GUIDE ON STARTING THERAPYOUR APPROACH TO THERAPY

Read a blog

Burnout and Perfectionism: How to Break the Cycle and Feel Like Yourself Again

September 12, 2025

Therapist-Approved Survival Guide for Your First Month at University

September 5, 2025

Why Structure and Routine Matter for Kids with ADHD

September 2, 2025

Back-to-School Stress? 5 Therapist-Backed Survival Strategies Every Teacher Needs

September 2, 2025

Want to talk to a human right now?

We’re open Monday to Friday from 8:00am to 8:00pm EST and weekends from 9:00am to 6:00pm EST.
CALL 1-800-661-8681
EMAIL HELLO@SHIFTCOLLAB.COM

@theshiftcollab