Why join this event?

It’s completely free to attend
A low pressure way to try therapy before committing
Meet multiple therapists in one evening (instead of going one by one)
We match you ahead of time, so you don’t have to spend hours researching
Stop overthinking who to choose and actually move forward instead of staying stuck
Feel more confident booking your first session
If you find a fit, you’ll get $100 off your first session for joining the event. No pressure to use it

Before you sign up

This event is for adults only (18+)
Open to Ontario residents only
It’s focused on individual therapy (Looking for something else? You can use our matching questionnaire instead)
You’ll need to be available from 6:00pm to 8:00pm on the evening of our next event (virtual event)
Our therapists include a mix of Registered Psychotherapists and Social Workers
If you have specific benefits coverage, you can note it in the form and we’ll consider it when matching you
Make sure you have a quiet, private space and a stable internet connection. This is a video-based event
Spots are limited. If we reach capacity, please don't stress. Our care team will reach out and support you with next steps, so your journey to therapy isn't delayed

This event has now passed.

Missed your chance to attend? No stress! Complete our matching questionnaire here and our care team will help you get started with a free therapist Meet & Greet right away.

The therapists you could meet

Jessica Portelli

Registered Social Worker

Jessica Portelli is here to support you with burnout, executive stress, and the self-doubt that creeps in when you're the one everyone relies on.

Mariah Douglas

Registered Social Worker

Mariah Douglas is here to support you with anxiety, life transitions, stress management, and addictions.

Michelle McMinassian

Registered Social Worker

Michelle McMinassian helps you face the moments that feel unbearable, whether you’re grieving, bracing for loss, or feeling untethered by life’s hardest turns.

Mitch Evans

Registered Social Worker

Mitch Evans is here to support you with building healthy relationships, making sense of emotions, and improving communication.

Tracey Otaguro

Registered Psychotherapist

Tracey Otaguro supports women navigating fertility, perinatal, and menopause challenges, while compassionately addressing the emotional toll of caregiving.

SAVE YOUR SPOT

What happens next?

We’ll send your schedule

Once your spot is confirmed, we’ll send over your time slots and the 3 therapists you’ll be meeting. Just make sure you’re available between 6:00pm and 8:00pm on the date of our next event.

MEET YOUR THERAPISTS

You’ll have 3 short, 15 minute conversations to get a feel for each one.

Keep it low pressure

Each conversation is casual. You can share as much or as little as you want. Need extra help? Download our free Meet & Greet guide here.

Decide what feels right

After the event, you can choose to book with someone or take more time to think about it. Our care team is here to help if you want support with next steps, and don’t forget to use your $100 credit if you find a fit.